10.0 km | 00:59:56 | 05:58/km日期: 2022-11-08 18:18 - 平均心率: 122 - 卡路里: 451 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 88%
Pace: 06'51" / 05'57" / 05'58" / 06'02" / 05'56" / 05'59" / 06'02" / 05'55" / 05'49" / 05'46" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'40") | 1000 / 1000 |
2 | | 05'56" (+00'10") | 1000 / 2000 |
3 | | 05'58" (+00'12") | 1000 / 3000 |
4 | | 06'02" (+00'16") | 1000 / 4000 |
5 | | 05'55" (+00'09") | 1000 / 5000 |
6 | | 05'59" (+00'13") | 1000 / 6000 |
7 | | 06'01" (+00'15") | 1000 / 7000 |
8 | | 05'55" (+00'09") | 1000 / 8000 |
9 | | 05'48" (+00'02") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 04'27" | 23 / 10023 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 :
300.65 km Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'57" | 00:12'48" |
3 | 05'58" | 00:18'46" |
4 | 06'02" | 00:24'48" |
5 | 05'56" | 00:30'44" |
6 | 05'59" | 00:36'43" |
7 | 06'02" | 00:42'45" |
8 | 05'55" | 00:48'40" |
9 | 05'49" | 00:54'29" |
10 | 05'46" | 01:00'15" |
10.0 | 04'53" | 01:00'22" |