42.3 km | 04:43:18 | 06:42/km日期: 2022-10-30 06:30 - 總爬升: 930 m - 平均心率: 132 - 卡路里: 2966 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 72%
Pace: 05'20" / 05'24" / 05'24" / 05'27" / 06'05" / 05'43" / 06'17" / 04'26" / 05'04" / 05'54" / 05'15" / 05'10" / 05'04" / 05'05" / 06'05" / 05'55" / 04'57" / 04'24" / 05'16" / 05'02" / 05'53" / 07'05" / 05'39" / 04'52" / 05'15" / 05'43" / 06'28" / 05'49" / 05'34" / 05'16" / 05'13" / 05'11" / 09'39" / 08'35" / 10'46" / 12'18" / 11'17" / 10'02" / 11'32" / 12'19" / 11'16" / 09'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'56") | 1000 / 1000 |
| 2 | | 05'23" (+01'00") | 1000 / 2000 |
| 3 | | 05'24" (+01'01") | 1000 / 3000 |
| 4 | | 05'26" (+01'03") | 1000 / 4000 |
| 5 | | 06'05" (+01'42") | 1000 / 5000 |
| 6 | | 05'43" (+01'20") | 1000 / 6000 |
| 7 | | 06'16" (+01'53") | 1000 / 7000 |
| 8 | | 04'25" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'41") | 1000 / 9000 |
| 10 | | 05'54" (+01'31") | 1000 / 10000 |
| 11 | | 05'15" (+00'52") | 1000 / 11000 |
| 12 | | 05'09" (+00'46") | 1000 / 12000 |
| 13 | | 05'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'05" (+00'42") | 1000 / 14000 |
| 15 | | 06'04" (+01'41") | 1000 / 15000 |
| 16 | | 05'54" (+01'31") | 1000 / 16000 |
| 17 | | 04'57" (+00'34") | 1000 / 17000 |
| 18 | | 04'23" | 1000 / 18000 |
| 19 | | 05'15" (+00'52") | 1000 / 19000 |
| 20 | | 05'01" (+00'38") | 1000 / 20000 |
| 21 | | 05'52" (+01'29") | 1000 / 21000 |
| 22 | | 07'05" (+02'42") | 1000 / 22000 |
| 23 | | 05'38" (+01'15") | 1000 / 23000 |
| 24 | | 04'51" (+00'28") | 1000 / 24000 |
| 25 | | 05'15" (+00'52") | 1000 / 25000 |
| 26 | | 05'42" (+01'19") | 1000 / 26000 |
| 27 | | 06'27" (+02'04") | 1000 / 27000 |
| 28 | | 05'49" (+01'26") | 1000 / 28000 |
| 29 | | 05'33" (+01'10") | 1000 / 29000 |
| 30 | | 05'16" (+00'53") | 1000 / 30000 |
| 31 | | 05'13" (+00'50") | 1000 / 31000 |
| 32 | | 05'10" (+00'47") | 1000 / 32000 |
| 33 | | 09'39" (+05'16") | 1000 / 33000 |
| 34 | | 08'35" (+04'12") | 1000 / 34000 |
| 35 | | 10'46" (+06'23") | 1000 / 35000 |
| 36 | | 12'17" (+07'54") | 1000 / 36000 |
| 37 | | 11'16" (+06'53") | 1000 / 37000 |
| 38 | | 10'01" (+05'38") | 1000 / 38000 |
| 39 | | 11'32" (+07'09") | 1000 / 39000 |
| 40 | | 12'18" (+07'55") | 1000 / 40000 |
| 41 | | 11'16" (+06'53") | 1000 / 41000 |
| 42 | | 09'01" (+04'38") | 1000 / 42000 |
| 43 | | 04'49" (+00'26") | 279 / 42279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 158.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'24" | 00:10'44" |
| 3 | 05'24" | 00:16'08" |
| 4 | 05'27" | 00:21'35" |
| 5 | 06'05" | 00:27'40" |
| 6 | 05'43" | 00:33'23" |
| 7 | 06'17" | 00:39'40" |
| 8 | 04'26" | 00:44'06" |
| 9 | 05'04" | 00:49'10" |
| 10 | 05'54" | 00:55'04" |
| 11 | 05'15" | 01:00'19" |
| 12 | 05'10" | 01:05'29" |
| 13 | 05'04" | 01:10'33" |
| 14 | 05'05" | 01:15'38" |
| 15 | 06'05" | 01:21'43" |
| 16 | 05'55" | 01:27'38" |
| 17 | 04'57" | 01:32'35" |
| 18 | 04'24" | 01:36'59" |
| 19 | 05'16" | 01:42'15" |
| 20 | 05'02" | 01:47'17" |
| 21 | 05'53" | 01:53'10" |
| 22 | 07'05" | 02:00'15" |
| 23 | 05'39" | 02:05'54" |
| 24 | 04'52" | 02:10'46" |
| 25 | 05'15" | 02:16'01" |
| 26 | 05'43" | 02:21'44" |
| 27 | 06'28" | 02:28'12" |
| 28 | 05'49" | 02:34'01" |
| 29 | 05'34" | 02:39'35" |
| 30 | 05'16" | 02:44'51" |
| 31 | 05'13" | 02:50'04" |
| 32 | 05'11" | 02:55'15" |
| 33 | 09'39" | 03:04'54" |
| 34 | 08'35" | 03:13'29" |
| 35 | 10'46" | 03:24'15" |
| 36 | 12'18" | 03:36'33" |
| 37 | 11'17" | 03:47'50" |
| 38 | 10'02" | 03:57'52" |
| 39 | 11'32" | 04:09'24" |
| 40 | 12'19" | 04:21'43" |
| 41 | 11'16" | 04:32'59" |
| 42 | 09'01" | 04:42'00" |
| 42.3 | 04'49" | 04:43'21" |
18357.5 km | 
1994.0 km
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