| 賽前宣言: 破pb 賽後評分: 跑在三校不用停等紅綠燈,不用人車爭道。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 264.42 km Hoka One One Tracer2 累積 : 403.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'04" | 00:06'04" | 2 | 05'36" | 00:11'40" | 3 | 04'45" | 00:16'25" | 4 | 04'57" | 00:21'22" | 5 | 04'48" | 00:26'10" | 6 | 04'39" | 00:30'49" | 7 | 04'43" | 00:35'32" | 8 | 04'41" | 00:40'13" | 9 | 04'36" | 00:44'49" | 10 | 04'42" | 00:49'31" | 11 | 04'40" | 00:54'11" | 12 | 04'34" | 00:58'45" | 13 | 04'37" | 01:03'22" | 14 | 04'55" | 01:08'17" | 15 | 05'28" | 01:13'45" | 16 | 04'54" | 01:18'39" | 17 | 05'06" | 01:23'45" | 18 | 04'50" | 01:28'35" | 19 | 04'22" | 01:32'57" | 20 | 04'30" | 01:37'27" | 21 | 04'18" | 01:41'45" | 22 | 04'39" | 01:46'24" | 23 | 05'13" | 01:51'37" | 24 | 04'30" | 01:56'07" | 25 | 04'46" | 02:00'53" | 26 | 04'43" | 02:05'36" | 27 | 04'44" | 02:10'20" | 28 | 04'41" | 02:15'01" | 29 | 04'37" | 02:19'38" | 30 | 04'38" | 02:24'16" | 31 | 05'39" | 02:29'55" | 32 | 04'42" | 02:34'37" | 33 | 04'49" | 02:39'26" | 34 | 05'24" | 02:44'50" | 35 | 05'55" | 02:50'45" | 36 | 06'40" | 02:57'25" | 37 | 06'04" | 03:03'29" | 38 | 07'04" | 03:10'33" | 39 | 06'06" | 03:16'39" | 40 | 05'51" | 03:22'30" | 41 | 05'17" | 03:27'47" | 42 | 05'27" | 03:33'14" | 42.5 | 05'16" | 03:35'40" |
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