25.7 km | 02:32:28 | 05:56/km日期: 2021-04-04 06:32 - 總爬升: 533 m - 平均心率: 152 - 卡路里: 1940 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(40)
Pace: 06'25" / 06'17" / 05'43" / 05'18" / 05'54" / 06'15" / 08'50" / 05'45" / 05'12" / 05'35" / 06'05" / 06'00" / 05'28" / 20'28" / 05'43" / 06'14" / 06'03" / 06'23" / 06'11" / 06'59" / 05'38" / 05'34" / 06'11" / 06'35" / 05'42" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'13") | 1000 / 1000 |
| 2 | | 06'15" (+01'04") | 1000 / 2000 |
| 3 | | 05'43" (+00'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'06") | 1000 / 4000 |
| 5 | | 05'53" (+00'42") | 1000 / 5000 |
| 6 | | 06'15" (+01'04") | 1000 / 6000 |
| 7 | | 06'26" (+01'15") | 1000 / 7000 |
| 8 | | 05'44" (+00'33") | 1000 / 8000 |
| 9 | | 05'11" | 1000 / 9000 |
| 10 | | 05'35" (+00'24") | 1000 / 10000 |
| 11 | | 06'05" (+00'54") | 1000 / 11000 |
| 12 | | 06'00" (+00'49") | 1000 / 12000 |
| 13 | | 05'27" (+00'16") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'43" (+00'32") | 1000 / 15000 |
| 16 | | 06'13" (+01'02") | 1000 / 16000 |
| 17 | | 05'56" (+00'45") | 1000 / 17000 |
| 18 | | 06'29" (+01'18") | 1000 / 18000 |
| 19 | | 06'10" (+00'59") | 1000 / 19000 |
| 20 | | 05'46" (+00'35") | 1000 / 20000 |
| 21 | | 05'38" (+00'27") | 1000 / 21000 |
| 22 | | 05'33" (+00'22") | 1000 / 22000 |
| 23 | | 05'56" (+00'45") | 1000 / 23000 |
| 24 | | 06'35" (+01'24") | 1000 / 24000 |
| 25 | | 05'42" (+00'31") | 1000 / 25000 |
| 26 | | 07'01" (+01'50") | 684 / 25684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
152.32 km 
Nike nike zoom fly flyknit 累積 :
405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'43" | 00:18'25" |
| 4 | 05'18" | 00:23'43" |
| 5 | 05'54" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 08'50" | 00:44'42" |
| 8 | 05'45" | 00:50'27" |
| 9 | 05'12" | 00:55'39" |
| 10 | 05'35" | 01:01'14" |
| 11 | 06'05" | 01:07'19" |
| 12 | 06'00" | 01:13'19" |
| 13 | 05'28" | 01:18'47" |
| 14 | 20'28" | 01:39'15" |
| 15 | 05'43" | 01:44'58" |
| 16 | 06'14" | 01:51'12" |
| 17 | 06'03" | 01:57'15" |
| 18 | 06'23" | 02:03'38" |
| 19 | 06'11" | 02:09'49" |
| 20 | 06'59" | 02:16'48" |
| 21 | 05'38" | 02:22'26" |
| 22 | 05'34" | 02:28'00" |
| 23 | 06'11" | 02:34'11" |
| 24 | 06'35" | 02:40'46" |
| 25 | 05'42" | 02:46'28" |
| 25.7 | 14'46" | 02:56'35" |
18357.5 km | 
1994.0 km
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