10.2 km | 01:02:30 | 06:08/km日期: 2022-10-19 17:57 - 平均心率: 148 - 卡路里: 631 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 67%
Pace: 06'27" / 06'43" / 06'18" / 06'05" / 05'58" / 06'09" / 06'06" / 08'30" / 06'03" / 06'11" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'18") | 1000 / 1000 |
2 | | 06'23" (+00'25") | 1000 / 2000 |
3 | | 06'17" (+00'19") | 1000 / 3000 |
4 | | 06'04" (+00'06") | 1000 / 4000 |
5 | | 05'58" | 1000 / 5000 |
6 | | 06'08" (+00'10") | 1000 / 6000 |
7 | | 06'06" (+00'08") | 1000 / 7000 |
8 | | 06'01" (+00'03") | 1000 / 8000 |
9 | | 06'02" (+00'04") | 1000 / 9000 |
10 | | 06'11" (+00'13") | 1000 / 10000 |
11 | | 05'52" | 169 / 10169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 201.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'43" | 00:13'10" |
3 | 06'18" | 00:19'28" |
4 | 06'05" | 00:25'33" |
5 | 05'58" | 00:31'31" |
6 | 06'09" | 00:37'40" |
7 | 06'06" | 00:43'46" |
8 | 08'30" | 00:52'16" |
9 | 06'03" | 00:58'19" |
10 | 06'11" | 01:04'30" |
10.2 | 05'53" | 01:05'30" |