| 賽前宣言: 來挑戰，希望無傷完賽～ 賽後評分: 賽事單位很用心，沒什麼好挑剔的 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
1月累積里程 : 303.28 km  母子鱷魚 超跑Y拖3代39淺黃 累積 : 742.7 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 05'24" | 00:12'18" | | 3 | 06'01" | 00:18'19" | | 4 | 05'58" | 00:24'17" | | 5 | 06'27" | 00:30'44" | | 6 | 06'21" | 00:37'05" | | 7 | 06'11" | 00:43'16" | | 8 | 06'11" | 00:49'27" | | 9 | 07'05" | 00:56'32" | | 10 | 06'40" | 01:03'12" | | 11 | 07'10" | 01:10'22" | | 12 | 07'19" | 01:17'41" | | 13 | 08'40" | 01:26'21" | | 14 | 09'01" | 01:35'22" | | 15 | 06'56" | 01:42'18" | | 16 | 07'08" | 01:49'26" | | 17 | 08'58" | 01:58'24" | | 18 | 07'51" | 02:06'15" | | 19 | 07'40" | 02:13'55" | | 20 | 09'10" | 02:23'05" | | 21 | 05'56" | 02:29'01" | | 22 | 05'19" | 02:34'20" | | 23 | 07'11" | 02:41'31" | | 24 | 05'23" | 02:46'54" | | 25 | 05'56" | 02:52'50" | | 26 | 05'42" | 02:58'32" | | 27 | 05'23" | 03:03'55" | | 28 | 05'34" | 03:09'29" | | 29 | 07'20" | 03:16'49" | | 30 | 05'39" | 03:22'28" | | 31 | 05'33" | 03:28'01" | | 32 | 07'47" | 03:35'48" | | 33 | 09'11" | 03:44'59" | | 34 | 09'35" | 03:54'34" | | 35 | 08'34" | 04:03'08" | | 36 | 08'44" | 04:11'52" | | 37 | 09'22" | 04:21'14" | | 38 | 07'14" | 04:28'28" | | 39 | 10'08" | 04:38'36" | | 40 | 09'24" | 04:48'00" | | 41 | 09'54" | 04:57'54" | | 42 | 06'35" | 05:04'29" | | 43 | 08'12" | 05:12'41" | | 44 | 09'32" | 05:22'13" | | 45 | 08'34" | 05:30'47" | | 46 | 10'00" | 05:40'47" | | 47 | 07'58" | 05:48'45" | | 48 | 07'13" | 05:55'58" | | 49 | 08'08" | 06:04'06" | | 50 | 09'31" | 06:13'37" | | 51 | 18'14" | 06:31'51" | | 52 | 08'04" | 06:39'55" | | 53 | 07'28" | 06:47'23" | | 54 | 05'56" | 06:53'19" | | 55 | 08'48" | 07:02'07" | | 56 | 06'27" | 07:08'34" | | 57 | 05'59" | 07:14'33" | | 58 | 06'25" | 07:20'58" | | 59 | 06'54" | 07:27'52" | | 60 | 16'43" | 07:44'35" | | 61 | 06'06" | 07:50'41" | | 62 | 06'43" | 07:57'24" | | 63 | 05'55" | 08:03'19" | | 64 | 06'02" | 08:09'21" | | 65 | 08'28" | 08:17'49" | | 66 | 05'58" | 08:23'47" | | 67 | 05'56" | 08:29'43" | | 68 | 08'57" | 08:38'40" | | 69 | 10'07" | 08:48'47" | | 70 | 07'25" | 08:56'12" | | 71 | 08'03" | 09:04'15" | | 72 | 11'00" | 09:15'15" | | 73 | 11'33" | 09:26'48" | | 74 | 11'40" | 09:38'28" | | 75 | 09'52" | 09:48'20" | | 76 | 11'05" | 09:59'25" | | 77 | 15'44" | 10:15'09" | | 78 | 11'43" | 10:26'52" | | 79 | 11'44" | 10:38'36" | | 80 | 07'38" | 10:46'14" | | 81 | 06'35" | 10:52'49" | | 82 | 06'58" | 10:59'47" | | 83 | 05'53" | 11:05'40" | | 84 | 06'53" | 11:12'33" | | 85 | 06'56" | 11:19'29" | | 86 | 06'30" | 11:25'59" | | 87 | 06'42" | 11:32'41" | | 88 | 06'41" | 11:39'22" | | 89 | 06'26" | 11:45'48" | | 90 | 07'12" | 11:53'00" | | 91 | 06'44" | 11:59'44" | | 92 | 09'42" | 12:09'26" | | 93 | 07'22" | 12:16'48" | | 94 | 07'30" | 12:24'18" | | 95 | 07'30" | 12:31'48" | | 96 | 10'07" | 12:41'55" | | 97 | 07'53" | 12:49'48" | | 98 | 08'16" | 12:58'04" | | 99 | 07'16" | 13:05'20" | | 100 | 92'48" | 14:38'08" | | 100.1 | 01'31" | 14:38'15" |
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100.0 km | 13:08:19 | 07:52/km | 第18馬
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