21.2 km | 02:13:21 | 06:16/km日期: 2022-10-02 05:36 - 總爬升: 463 m - 平均心率: 128 - 卡路里: 1124 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79%
Pace: 06'44" / 06'12" / 06'19" / 06'14" / 06'35" / 12'51" / 06'49" / 07'20" / 07'05" / 05'47" / 22'00" / 07'15" / 06'41" / 05'25" / 05'33" / 11'44" / 05'30" / 05'41" / 05'40" / 06'01" / 06'48" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'14") | 1000 / 1000 |
2 | | 06'11" (+00'41") | 1000 / 2000 |
3 | | 06'18" (+00'48") | 1000 / 3000 |
4 | | 06'14" (+00'44") | 1000 / 4000 |
5 | | 06'34" (+01'04") | 1000 / 5000 |
6 | | 06'17" (+00'47") | 1000 / 6000 |
7 | | 06'48" (+01'18") | 1000 / 7000 |
8 | | 07'19" (+01'49") | 1000 / 8000 |
9 | | 06'34" (+01'04") | 1000 / 9000 |
10 | | 06'17" (+00'47") | 1000 / 10000 |
11 | | 06'38" (+01'08") | 1000 / 11000 |
12 | | 07'14" (+01'44") | 1000 / 12000 |
13 | | 06'14" (+00'44") | 1000 / 13000 |
14 | | 05'51" (+00'21") | 1000 / 14000 |
15 | | 05'32" (+00'02") | 1000 / 15000 |
16 | | 06'06" (+00'36") | 1000 / 16000 |
17 | | 05'30" | 1000 / 17000 |
18 | | 05'41" (+00'11") | 1000 / 18000 |
19 | | 05'39" (+00'09") | 1000 / 19000 |
20 | | 06'01" (+00'31") | 1000 / 20000 |
21 | | 05'57" (+00'27") | 1000 / 21000 |
22 | | 06'14" (+00'44") | 243 / 21243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
293.35 km Nike Air Zoom Pegasus 38 FlyEase 累積 :
640.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'12" | 00:12'56" |
3 | 06'19" | 00:19'15" |
4 | 06'14" | 00:25'29" |
5 | 06'35" | 00:32'04" |
6 | 12'51" | 00:44'55" |
7 | 06'49" | 00:51'44" |
8 | 07'20" | 00:59'04" |
9 | 07'05" | 01:06'09" |
10 | 05'47" | 01:11'56" |
11 | 22'00" | 01:33'56" |
12 | 07'15" | 01:41'11" |
13 | 06'41" | 01:47'52" |
14 | 05'25" | 01:53'17" |
15 | 05'33" | 01:58'50" |
16 | 11'44" | 02:10'34" |
17 | 05'30" | 02:16'04" |
18 | 05'41" | 02:21'45" |
19 | 05'40" | 02:27'25" |
20 | 06'01" | 02:33'26" |
21 | 06'48" | 02:40'14" |
21.2 | 07'07" | 02:41'58" |