14.3 km | 01:00:35 | 04:13/km日期: 2022-09-29 19:31 - 平均心率: 152 - 卡路里: 805 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 99%
Pace: 04'06" / 04'07" / 04'07" / 04'29" / 04'08" / 04'10" / 04'04" / 04'01" / 04'01" / 04'01" / 04'03" / 06'31" / 04'03" / 04'00" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'06") | 399 / 399 |
2 | | 04'07" (+00'12") | 398 / 797 |
3 | | 04'02" (+00'07") | 401 / 1199 |
4 | | 04'04" (+00'09") | 407 / 1606 |
5 | | 04'14" (+00'19") | 398 / 2005 |
6 | | 04'04" (+00'09") | 404 / 2409 |
7 | | 04'07" (+00'12") | 400 / 2810 |
8 | | 04'12" (+00'17") | 400 / 3211 |
9 | | 03'57" (+00'02") | 406 / 3617 |
10 | | 03'59" (+00'04") | 410 / 4028 |
11 | | 04'05" (+00'10") | 409 / 4438 |
12 | | 04'10" (+00'15") | 399 / 4837 |
13 | | 04'08" (+00'13") | 407 / 5244 |
14 | | 04'10" (+00'15") | 404 / 5649 |
15 | | 04'03" (+00'08") | 407 / 6057 |
16 | | 04'08" (+00'13") | 399 / 6456 |
17 | | 04'01" (+00'06") | 402 / 6859 |
18 | | 03'57" (+00'02") | 408 / 7267 |
19 | | 04'02" (+00'07") | 404 / 7671 |
20 | | 04'05" (+00'10") | 404 / 8076 |
21 | | 04'00" (+00'05") | 405 / 8481 |
22 | | 03'55" | 407 / 8889 |
23 | | 04'03" (+00'08") | 401 / 9290 |
24 | | 03'59" (+00'04") | 406 / 9696 |
25 | | 04'03" (+00'08") | 403 / 10100 |
26 | | 04'00" (+00'05") | 406 / 10506 |
27 | | 04'00" (+00'05") | 408 / 10915 |
28 | | 04'01" (+00'06") | 407 / 11322 |
29 | | 04'02" (+00'07") | 404 / 11726 |
30 | | 08'21" (+04'26") | 582 / 12309 |
31 | | 04'04" (+00'09") | 400 / 12709 |
32 | | 04'04" (+00'09") | 402 / 13112 |
33 | | 03'58" (+00'03") | 407 / 13519 |
34 | | 03'58" (+00'03") | 409 / 13928 |
35 | | 03'43" | 408 / 14337 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
373.75 km Nike ZoomX Vaporfly Next% 2 紅黑 累積 :
1255.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'07" | 00:08'13" |
3 | 04'07" | 00:12'20" |
4 | 04'29" | 00:16'49" |
5 | 04'08" | 00:20'57" |
6 | 04'10" | 00:25'07" |
7 | 04'04" | 00:29'11" |
8 | 04'01" | 00:33'12" |
9 | 04'01" | 00:37'13" |
10 | 04'01" | 00:41'14" |
11 | 04'03" | 00:45'17" |
12 | 06'31" | 00:51'48" |
13 | 04'03" | 00:55'51" |
14 | 04'00" | 00:59'51" |
14.3 | 03'36" | 01:01'04" |