10.9 km | 01:07:16 | 06:10/km日期: 2022-09-29 04:40 - 平均心率: 122 - 卡路里: 710 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'55" / 06'26" / 06'17" / 07'12" / 06'12" / 06'08" / 06'34" / 06'42" / 06'22" / 06'14" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'01" (+00'07") | 1000 / 3000 |
| 4 | | 06'09" (+00'15") | 1000 / 4000 |
| 5 | | 06'12" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'14") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'14" (+00'20") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'20") | 1000 / 10000 |
| 11 | | 06'09" (+00'15") | 904 / 10904 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 352.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'26" | 00:12'21" |
| 3 | 06'17" | 00:18'38" |
| 4 | 07'12" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'08" | 00:38'10" |
| 7 | 06'34" | 00:44'44" |
| 8 | 06'42" | 00:51'26" |
| 9 | 06'22" | 00:57'48" |
| 10 | 06'14" | 01:04'02" |
| 10.9 | 06'51" | 01:10'14" |
展開計圈分析
留言 
