10.3 km | 01:10:59 | 06:52/km日期: 2022-09-28 07:19 - 平均心率: 157 - 卡路里: 488 Cal - 平均步頻: 184
Pace: 07'01" / 07'03" / 06'56" / 06'55" / 06'53" / 06'52" / 08'27" / 06'49" / 06'43" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'20") | 1000 / 1000 |
| 2 | | 07'02" (+00'21") | 1000 / 2000 |
| 3 | | 06'55" (+00'14") | 1000 / 3000 |
| 4 | | 06'55" (+00'14") | 1000 / 4000 |
| 5 | | 06'52" (+00'11") | 1000 / 5000 |
| 6 | | 06'52" (+00'11") | 1000 / 6000 |
| 7 | | 07'03" (+00'22") | 1000 / 7000 |
| 8 | | 06'49" (+00'08") | 1000 / 8000 |
| 9 | | 06'42" (+00'01") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 06'31" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 78.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 06'56" | 00:21'00" |
| 4 | 06'55" | 00:27'55" |
| 5 | 06'53" | 00:34'48" |
| 6 | 06'52" | 00:41'40" |
| 7 | 08'27" | 00:50'07" |
| 8 | 06'49" | 00:56'56" |
| 9 | 06'43" | 01:03'39" |
| 10 | 06'41" | 01:10'20" |
| 10.3 | 06'30" | 01:12'23" |
2864.4 km | 
5.6 km
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