11.7 km | 01:10:40 | 06:01/km日期: 2022-09-28 04:31 - 平均心率: 140 - 卡路里: 792 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 87%
Pace: 05'58" / 06'03" / 06'13" / 06'08" / 06'12" / 06'45" / 06'05" / 06'05" / 08'14" / 08'11" / 05'43" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 06'03" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'25") | 1000 / 4000 |
| 5 | | 06'11" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'17") | 1000 / 6000 |
| 7 | | 06'05" (+00'22") | 1000 / 7000 |
| 8 | | 06'05" (+00'22") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 06'06" (+00'23") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'53" (+00'10") | 716 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 352.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'03" | 00:12'01" |
| 3 | 06'13" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'12" | 00:30'34" |
| 6 | 06'45" | 00:37'19" |
| 7 | 06'05" | 00:43'24" |
| 8 | 06'05" | 00:49'29" |
| 9 | 08'14" | 00:57'43" |
| 10 | 08'11" | 01:05'54" |
| 11 | 05'43" | 01:11'37" |
| 11.7 | 07'08" | 01:16'44" |
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