15.0 km | 01:26:56 | 05:47/km日期: 2022-09-25 05:49 - 平均心率: 126 - 卡路里: 916 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 88%
Pace: 06'20" / 05'56" / 05'50" / 05'51" / 05'52" / 05'54" / 07'57" / 05'40" / 05'36" / 05'34" / 05'33" / 05'38" / 07'37" / 05'29" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'51") | 1000 / 1000 |
| 2 | | 05'55" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'50" (+00'21") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 06'11" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'11") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'34" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'03") | 1000 / 11000 |
| 12 | | 05'37" (+00'08") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'56" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 250.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'56" | 00:12'16" |
| 3 | 05'50" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 6 | 05'54" | 00:35'43" |
| 7 | 07'57" | 00:43'40" |
| 8 | 05'40" | 00:49'20" |
| 9 | 05'36" | 00:54'56" |
| 10 | 05'34" | 01:00'30" |
| 11 | 05'33" | 01:06'03" |
| 12 | 05'38" | 01:11'41" |
| 13 | 07'37" | 01:19'18" |
| 14 | 05'29" | 01:24'47" |
| 15 | 05'41" | 01:30'28" |
| 15.0 | 05'03" | 01:30'30" |
16983.5 km | 
49.2 km
ricky tseng 說推
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