18.1 km | 02:08:12 | 07:05/km日期: 2024-07-21 06:08 - 總爬升: 483 m - 平均心率: 139 - 卡路里: 1340 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 84.1
Pace: 07'37" / 10'10" / 06'20" / 06'03" / 07'53" / 08'28" / 12'02" / 09'26" / 12'57" / 05'32" / 05'12" / 05'12" / 05'19" / 07'36" / 09'41" / 09'30" / 09'54" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'24") | 1000 / 1000 |
| 2 | | 07'32" (+02'21") | 1000 / 2000 |
| 3 | | 06'19" (+01'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'52") | 1000 / 4000 |
| 5 | | 06'27" (+01'16") | 1000 / 5000 |
| 6 | | 07'26" (+02'15") | 1000 / 6000 |
| 7 | | 08'02" (+02'51") | 1000 / 7000 |
| 8 | | 09'26" (+04'15") | 1000 / 8000 |
| 9 | | 08'15" (+03'04") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'12" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" | 1000 / 12000 |
| 13 | | 05'19" (+00'08") | 1000 / 13000 |
| 14 | | 07'36" (+02'25") | 1000 / 14000 |
| 15 | | 09'40" (+04'29") | 1000 / 15000 |
| 16 | | 09'30" (+04'19") | 1000 / 16000 |
| 17 | | 06'30" (+01'19") | 1000 / 17000 |
| 18 | | 06'10" (+00'59") | 1000 / 18000 |
| 19 | | 05'29" (+00'18") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 138.64 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 10'10" | 00:17'47" |
| 3 | 06'20" | 00:24'07" |
| 4 | 06'03" | 00:30'10" |
| 5 | 07'53" | 00:38'03" |
| 6 | 08'28" | 00:46'31" |
| 7 | 12'02" | 00:58'33" |
| 8 | 09'26" | 01:07'59" |
| 9 | 12'57" | 01:20'56" |
| 10 | 05'32" | 01:26'28" |
| 11 | 05'12" | 01:31'40" |
| 12 | 05'12" | 01:36'52" |
| 13 | 05'19" | 01:42'11" |
| 14 | 07'36" | 01:49'47" |
| 15 | 09'41" | 01:59'28" |
| 16 | 09'30" | 02:08'58" |
| 17 | 09'54" | 02:18'52" |
| 18 | 06'11" | 02:25'03" |
| 18.1 | 05'28" | 02:25'22" |
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