17.0 km | 01:39:53 | 05:51/km日期: 2022-09-18 17:10 - 平均心率: 126 - 卡路里: 850 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 57%
Pace: 07'40" / 05'46" / 05'22" / 05'45" / 06'50" / 05'56" / 05'47" / 05'39" / 06'04" / 05'29" / 05'31" / 05'30" / 05'52" / 05'52" / 05'20" / 05'15" / 06'03" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+02'37") | 1000 / 1000 |
2 | | 06'19" (+01'16") | 388 / 1388 |
3 | | 05'24" (+00'21") | 1000 / 2388 |
4 | | 05'19" (+00'16") | 1000 / 3388 |
5 | | 06'12" (+01'09") | 327 / 3715 |
6 | | 06'53" (+01'50") | 1000 / 4715 |
7 | | 06'35" (+01'32") | 295 / 5010 |
8 | | 05'38" (+00'35") | 1000 / 6010 |
9 | | 05'46" (+00'43") | 1000 / 7010 |
10 | | 05'39" (+00'36") | 1000 / 8010 |
11 | | 06'02" (+00'59") | 879 / 8890 |
12 | | 05'36" (+00'33") | 1000 / 9890 |
13 | | 05'29" (+00'26") | 1000 / 10890 |
14 | | 05'30" (+00'27") | 1000 / 11890 |
15 | | 05'53" (+00'50") | 1000 / 12890 |
16 | | 05'50" (+00'47") | 1000 / 13890 |
17 | | 06'47" (+01'44") | 180 / 14070 |
18 | | 05'03" | 1000 / 15070 |
19 | | 05'15" (+00'12") | 1000 / 16070 |
20 | | 06'08" (+01'05") | 956 / 17027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 377.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 05'46" | 00:13'26" |
3 | 05'22" | 00:18'48" |
4 | 05'45" | 00:24'33" |
5 | 06'50" | 00:31'23" |
6 | 05'56" | 00:37'19" |
7 | 05'47" | 00:43'06" |
8 | 05'39" | 00:48'45" |
9 | 06'04" | 00:54'49" |
10 | 05'29" | 01:00'18" |
11 | 05'31" | 01:05'49" |
12 | 05'30" | 01:11'19" |
13 | 05'52" | 01:17'11" |
14 | 05'52" | 01:23'03" |
15 | 05'20" | 01:28'23" |
16 | 05'15" | 01:33'38" |
17 | 06'03" | 01:39'41" |
17.0 | 07'14" | 01:39'53" |