10.1 km | 00:53:58 | 05:19/km日期: 2022-08-26 20:03 - 平均心率: 164 - 卡路里: 551 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70%
Pace: 04'59" / 04'51" / 04'54" / 04'52" / 04'49" / 04'50" / 04'40" / 04'32" / 11'49" / 07'12" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'27") | 1000 / 1000 |
| 2 | | 04'50" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'22") | 1000 / 3000 |
| 4 | | 04'51" (+00'19") | 1000 / 4000 |
| 5 | | 04'48" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'17") | 1000 / 6000 |
| 7 | | 04'39" (+00'07") | 1000 / 7000 |
| 8 | | 04'32" | 1000 / 8000 |
| 9 | | 07'18" (+02'46") | 1000 / 9000 |
| 10 | | 07'12" (+02'40") | 1000 / 10000 |
| 11 | | 08'02" (+03'30") | 123 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 281.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'51" | 00:09'50" |
| 3 | 04'54" | 00:14'44" |
| 4 | 04'52" | 00:19'36" |
| 5 | 04'49" | 00:24'25" |
| 6 | 04'50" | 00:29'15" |
| 7 | 04'40" | 00:33'55" |
| 8 | 04'32" | 00:38'27" |
| 9 | 11'49" | 00:50'16" |
| 10 | 07'12" | 00:57'28" |
| 10.1 | 08'06" | 00:58'28" |
展開計圈分析
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