18.5 km | 01:39:21 | 05:21/km日期: 2022-08-14 17:31 - 平均心率: 159 - 卡路里: 1255 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 74%
Pace: 05'16" / 05'07" / 05'11" / 05'19" / 05'16" / 05'19" / 05'14" / 05'11" / 05'14" / 05'14" / 09'05" / 05'36" / 08'59" / 05'36" / 05'26" / 05'36" / 05'39" / 05'26" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'10") | 1000 / 1000 |
2 | | 05'06" | 1000 / 2000 |
3 | | 05'11" (+00'05") | 1000 / 3000 |
4 | | 05'18" (+00'12") | 1000 / 4000 |
5 | | 05'15" (+00'09") | 1000 / 5000 |
6 | | 05'19" (+00'13") | 1000 / 6000 |
7 | | 05'14" (+00'08") | 1000 / 7000 |
8 | | 05'10" (+00'04") | 1000 / 8000 |
9 | | 05'13" (+00'07") | 1000 / 9000 |
10 | | 05'14" (+00'08") | 1000 / 10000 |
11 | | 05'27" (+00'21") | 1000 / 11000 |
12 | | 05'35" (+00'29") | 1000 / 12000 |
13 | | 05'34" (+00'28") | 1000 / 13000 |
14 | | 05'36" (+00'30") | 1000 / 14000 |
15 | | 05'26" (+00'20") | 1000 / 15000 |
16 | | 05'36" (+00'30") | 1000 / 16000 |
17 | | 05'38" (+00'32") | 1000 / 17000 |
18 | | 05'26" (+00'20") | 1000 / 18000 |
19 | | 04'54" | 536 / 18536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
204.61 km Nike air zoom Pegasus 39 累積 :
80.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'07" | 00:10'23" |
3 | 05'11" | 00:15'34" |
4 | 05'19" | 00:20'53" |
5 | 05'16" | 00:26'09" |
6 | 05'19" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'11" | 00:41'53" |
9 | 05'14" | 00:47'07" |
10 | 05'14" | 00:52'21" |
11 | 09'05" | 01:01'26" |
12 | 05'36" | 01:07'02" |
13 | 08'59" | 01:16'01" |
14 | 05'36" | 01:21'37" |
15 | 05'26" | 01:27'03" |
16 | 05'36" | 01:32'39" |
17 | 05'39" | 01:38'18" |
18 | 05'26" | 01:43'44" |
18.5 | 04'56" | 01:46'23" |