14.3 km | 01:46:39 | 07:25/km日期: 2022-08-12 04:16 - 總爬升: 139 m - 平均心率: 124 - 卡路里: 1117 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 08'03" / 07'24" / 07'38" / 06'57" / 07'25" / 06'46" / 06'35" / 06'41" / 06'09" / 06'39" / 06'37" / 06'18" / 06'10" / 13'25" / 15'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+01'54") | 1000 / 1000 |
2 | | 07'23" (+01'14") | 1000 / 2000 |
3 | | 07'37" (+01'28") | 1000 / 3000 |
4 | | 06'57" (+00'48") | 1000 / 4000 |
5 | | 07'24" (+01'15") | 1000 / 5000 |
6 | | 06'45" (+00'36") | 1000 / 6000 |
7 | | 06'35" (+00'26") | 1000 / 7000 |
8 | | 06'40" (+00'31") | 1000 / 8000 |
9 | | 06'09" | 1000 / 9000 |
10 | | 06'38" (+00'29") | 1000 / 10000 |
11 | | 06'36" (+00'27") | 1000 / 11000 |
12 | | 06'17" (+00'08") | 1000 / 12000 |
13 | | 06'10" (+00'01") | 1000 / 13000 |
14 | | 12'47" (+06'38") | 1000 / 14000 |
15 | | 12'43" (+06'34") | 353 / 14353 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
8月累積里程 :
307.40 km adidas ADIZERO ADIOS 5 累積 :
780.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'24" | 00:15'27" |
3 | 07'38" | 00:23'05" |
4 | 06'57" | 00:30'02" |
5 | 07'25" | 00:37'27" |
6 | 06'46" | 00:44'13" |
7 | 06'35" | 00:50'48" |
8 | 06'41" | 00:57'29" |
9 | 06'09" | 01:03'38" |
10 | 06'39" | 01:10'17" |
11 | 06'37" | 01:16'54" |
12 | 06'18" | 01:23'12" |
13 | 06'10" | 01:29'22" |
14 | 13'25" | 01:42'47" |
14.4 | 15'03" | 01:48'06" |