11.2 km | 01:03:17 | 05:40/km日期: 2022-07-28 20:05 - 平均心率: 148 - 卡路里: 737 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'57" / 06'05" / 06'02" / 05'56" / 05'33" / 05'18" / 05'15" / 05'17" / 05'10" / 05'20" / 05'34" / 11'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 06'05" (+00'56") | 1000 / 2000 |
3 | | 06'01" (+00'52") | 1000 / 3000 |
4 | | 05'56" (+00'47") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'18" (+00'09") | 1000 / 6000 |
7 | | 05'14" (+00'05") | 1000 / 7000 |
8 | | 05'17" (+00'08") | 1000 / 8000 |
9 | | 05'09" | 1000 / 9000 |
10 | | 05'20" (+00'11") | 1000 / 10000 |
11 | | 05'33" (+00'24") | 1000 / 11000 |
12 | | 11'17" (+06'08") | 162 / 11162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
357.69 km 母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'05" | 00:12'02" |
3 | 06'02" | 00:18'04" |
4 | 05'56" | 00:24'00" |
5 | 05'33" | 00:29'33" |
6 | 05'18" | 00:34'51" |
7 | 05'15" | 00:40'06" |
8 | 05'17" | 00:45'23" |
9 | 05'10" | 00:50'33" |
10 | 05'20" | 00:55'53" |
11 | 05'34" | 01:01'27" |
11.2 | 11'11" | 01:03'16" |