16.3 km | 02:37:53 | 09:41/km日期: 2022-07-24 06:14 - 總爬升: 134 m - 平均心率: 131 - 卡路里: 1112 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 12'49" / 09'58" / 07'14" / 07'22" / 05'54" / 06'12" / 06'16" / 12'29" / 11'14" / 07'46" / 16'00" / 06'24" / 08'13" / 10'23" / 10'17" / 13'14" / 21'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'48" (+06'54") | 1000 / 1000 |
| 2 | | 09'58" (+04'04") | 1000 / 2000 |
| 3 | | 07'13" (+01'19") | 1000 / 3000 |
| 4 | | 07'22" (+01'28") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 06'11" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'22") | 1000 / 7000 |
| 8 | | 12'28" (+06'34") | 1000 / 8000 |
| 9 | | 11'14" (+05'20") | 1000 / 9000 |
| 10 | | 07'46" (+01'52") | 1000 / 10000 |
| 11 | | 15'59" (+10'05") | 1000 / 11000 |
| 12 | | 06'23" (+00'29") | 1000 / 12000 |
| 13 | | 08'13" (+02'19") | 1000 / 13000 |
| 14 | | 10'22" (+04'28") | 1000 / 14000 |
| 15 | | 10'17" (+04'23") | 1000 / 15000 |
| 16 | | 13'13" (+07'19") | 1000 / 16000 |
| 17 | | 21'07" (+15'13") | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 89~109 | 65~79% |
| 2:M馬拉松配速區 | 109~122 | 79~89% |
| 3:T乳酸耐力區 | 122~126 | 89~92% |
| 4:A無氧耐力區 | 126~134 | 92~97.5% |
| 5:I最大耗氧區 | 134~138 | 97.5~100% |
| 最大心率為138 點此去設定最大心率 |
7月累積里程 : 127.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'49" | 00:12'49" |
| 2 | 09'58" | 00:22'47" |
| 3 | 07'14" | 00:30'01" |
| 4 | 07'22" | 00:37'23" |
| 5 | 05'54" | 00:43'17" |
| 6 | 06'12" | 00:49'29" |
| 7 | 06'16" | 00:55'45" |
| 8 | 12'29" | 01:08'14" |
| 9 | 11'14" | 01:19'28" |
| 10 | 07'46" | 01:27'14" |
| 11 | 16'00" | 01:43'14" |
| 12 | 06'24" | 01:49'38" |
| 13 | 08'13" | 01:57'51" |
| 14 | 10'23" | 02:08'14" |
| 15 | 10'17" | 02:18'31" |
| 16 | 13'14" | 02:31'45" |
| 16.3 | 21'07" | 02:37'54" |
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