42.2 km | 06:44:29 | 09:34/km日期: 2022-07-10 05:23 - 總爬升: 995 m - 平均心率: 99 - 卡路里: 2802 Cal - 平均步頻: 144
Pace: 06'58" / 06'57" / 07'00" / 07'31" / 10'19" / 09'41" / 10'24" / 08'50" / 13'16" / 09'18" / 08'34" / 07'33" / 10'10" / 11'11" / 13'44" / 11'56" / 15'31" / 08'45" / 10'55" / 08'30" / 10'47" / 07'36" / 06'44" / 10'44" / 06'34" / 15'09" / 23'20" / 09'13" / 07'19" / 07'31" / 08'54" / 08'39" / 06'39" / 10'44" / 09'20" / 12'43" / 06'47" / 06'47" / 06'33" / 06'30" / 09'41" / 07'44" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+00'25") | 1000 / 1000 |
2 | | 06'57" (+00'27") | 1000 / 2000 |
3 | | 06'59" (+00'29") | 1000 / 3000 |
4 | | 07'31" (+01'01") | 1000 / 4000 |
5 | | 10'19" (+03'49") | 1000 / 5000 |
6 | | 09'40" (+03'10") | 1000 / 6000 |
7 | | 10'23" (+03'53") | 1000 / 7000 |
8 | | 08'50" (+02'20") | 1000 / 8000 |
9 | | 13'15" (+06'45") | 1000 / 9000 |
10 | | 09'17" (+02'47") | 1000 / 10000 |
11 | | 08'33" (+02'03") | 1000 / 11000 |
12 | | 07'33" (+01'03") | 1000 / 12000 |
13 | | 10'10" (+03'40") | 1000 / 13000 |
14 | | 11'10" (+04'40") | 1000 / 14000 |
15 | | 13'44" (+07'14") | 1000 / 15000 |
16 | | 11'55" (+05'25") | 1000 / 16000 |
17 | | 15'31" (+09'01") | 1000 / 17000 |
18 | | 08'45" (+02'15") | 1000 / 18000 |
19 | | 10'54" (+04'24") | 1000 / 19000 |
20 | | 08'29" (+01'59") | 1000 / 20000 |
21 | | 10'47" (+04'17") | 1000 / 21000 |
22 | | 07'35" (+01'05") | 1000 / 22000 |
23 | | 06'43" (+00'13") | 1000 / 23000 |
24 | | 10'44" (+04'14") | 1000 / 24000 |
25 | | 06'33" (+00'03") | 1000 / 25000 |
26 | | 15'09" (+08'39") | 1000 / 26000 |
27 | | 23'20" (+16'50") | 1000 / 27000 |
28 | | 09'12" (+02'42") | 1000 / 28000 |
29 | | 07'19" (+00'49") | 1000 / 29000 |
30 | | 07'31" (+01'01") | 1000 / 30000 |
31 | | 08'53" (+02'23") | 1000 / 31000 |
32 | | 08'38" (+02'08") | 1000 / 32000 |
33 | | 06'38" (+00'08") | 1000 / 33000 |
34 | | 10'44" (+04'14") | 1000 / 34000 |
35 | | 09'19" (+02'49") | 1000 / 35000 |
36 | | 12'43" (+06'13") | 1000 / 36000 |
37 | | 06'47" (+00'17") | 1000 / 37000 |
38 | | 06'46" (+00'16") | 1000 / 38000 |
39 | | 06'32" (+00'02") | 1000 / 39000 |
40 | | 06'30" | 1000 / 40000 |
41 | | 09'40" (+03'10") | 1000 / 41000 |
42 | | 07'43" (+01'13") | 1000 / 42000 |
43 | | 06'37" (+00'07") | 229 / 42229 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 : 407.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'57" | 00:13'55" |
3 | 07'00" | 00:20'55" |
4 | 07'31" | 00:28'26" |
5 | 10'19" | 00:38'45" |
6 | 09'41" | 00:48'26" |
7 | 10'24" | 00:58'50" |
8 | 08'50" | 01:07'40" |
9 | 13'16" | 01:20'56" |
10 | 09'18" | 01:30'14" |
11 | 08'34" | 01:38'48" |
12 | 07'33" | 01:46'21" |
13 | 10'10" | 01:56'31" |
14 | 11'11" | 02:07'42" |
15 | 13'44" | 02:21'26" |
16 | 11'56" | 02:33'22" |
17 | 15'31" | 02:48'53" |
18 | 08'45" | 02:57'38" |
19 | 10'55" | 03:08'33" |
20 | 08'30" | 03:17'03" |
21 | 10'47" | 03:27'50" |
22 | 07'36" | 03:35'26" |
23 | 06'44" | 03:42'10" |
24 | 10'44" | 03:52'54" |
25 | 06'34" | 03:59'28" |
26 | 15'09" | 04:14'37" |
27 | 23'20" | 04:37'57" |
28 | 09'13" | 04:47'10" |
29 | 07'19" | 04:54'29" |
30 | 07'31" | 05:02'00" |
31 | 08'54" | 05:10'54" |
32 | 08'39" | 05:19'33" |
33 | 06'39" | 05:26'12" |
34 | 10'44" | 05:36'56" |
35 | 09'20" | 05:46'16" |
36 | 12'43" | 05:58'59" |
37 | 06'47" | 06:05'46" |
38 | 06'47" | 06:12'33" |
39 | 06'33" | 06:19'06" |
40 | 06'30" | 06:25'36" |
41 | 09'41" | 06:35'17" |
42 | 07'44" | 06:43'01" |
42.2 | 11'51" | 06:45'44" |