9.5 km | 00:58:29 | 06:10/km日期: 2022-06-25 05:52 - 平均心率: 140 - 卡路里: 657 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 05'11" / 06'02" / 08'08" / 04'16" / 04'13" / 08'14" / 04'04" / 04'04" / 11'30" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'42") | 409 / 409 |
| 2 | | 05'19" (+01'53") | 403 / 812 |
| 3 | | 05'14" (+01'48") | 410 / 1223 |
| 4 | | 04'58" (+01'32") | 413 / 1637 |
| 5 | | 13'34" (+10'08") | 80 / 1717 |
| 6 | | 03'26" | 93 / 1811 |
| 7 | | 09'26" (+06'00") | 106 / 1918 |
| 8 | | 03'57" (+00'31") | 90 / 2009 |
| 9 | | 49'05" (+45'39") | 83 / 2092 |
| 10 | | 04'31" (+01'05") | 387 / 2479 |
| 11 | | 04'22" (+00'56") | 395 / 2875 |
| 12 | | 04'18" (+00'52") | 396 / 3272 |
| 13 | | 04'16" (+00'50") | 404 / 3676 |
| 14 | | 04'13" (+00'47") | 402 / 4078 |
| 15 | | 04'10" (+00'44") | 407 / 4486 |
| 16 | | 04'12" (+00'46") | 405 / 4891 |
| 17 | | 04'12" (+00'46") | 198 / 5089 |
| 18 | | 20'14" (+16'48") | 247 / 5336 |
| 19 | | 04'24" (+00'58") | 390 / 5726 |
| 20 | | 04'09" (+00'43") | 404 / 6131 |
| 21 | | 04'03" (+00'37") | 409 / 6541 |
| 22 | | 04'04" (+00'38") | 406 / 6948 |
| 23 | | 04'03" (+00'37") | 405 / 7353 |
| 24 | | 04'08" (+00'42") | 399 / 7752 |
| 25 | | 04'02" (+00'36") | 201 / 7953 |
| 26 | | 03'48" (+00'22") | 405 / 8359 |
| 27 | | 25'26" (+22'00") | 305 / 8665 |
| 28 | | 06'19" (+02'53") | 808 / 9474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 191.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'02" | 00:11'13" |
| 3 | 08'08" | 00:19'21" |
| 4 | 04'16" | 00:23'37" |
| 5 | 04'13" | 00:27'50" |
| 6 | 08'14" | 00:36'04" |
| 7 | 04'04" | 00:40'08" |
| 8 | 04'04" | 00:44'12" |
| 9 | 11'30" | 00:55'42" |
| 9.5 | 05'52" | 00:58'29" |
22222.7 km | 
9206.1 km
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