16.1 km | 01:27:11 | 05:25/km日期: 2022-05-21 06:16 - 總爬升: 209 m - 卡路里: 1224 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 06'24" / 05'59" / 05'48" / 05'28" / 05'07" / 05'14" / 04'45" / 05'13" / 08'07" / 05'42" / 06'43" / 05'26" / 05'08" / 04'48" / 04'50" / 04'47" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'38") | 1000 / 1000 |
2 | | 05'59" (+01'14") | 1000 / 2000 |
3 | | 05'48" (+01'03") | 1000 / 3000 |
4 | | 05'28" (+00'43") | 1000 / 4000 |
5 | | 05'06" (+00'21") | 1000 / 5000 |
6 | | 05'13" (+00'28") | 1000 / 6000 |
7 | | 04'45" | 1000 / 7000 |
8 | | 05'13" (+00'28") | 1000 / 8000 |
9 | | 05'32" (+00'47") | 1000 / 9000 |
10 | | 05'42" (+00'57") | 1000 / 10000 |
11 | | 06'42" (+01'57") | 1000 / 11000 |
12 | | 05'25" (+00'40") | 1000 / 12000 |
13 | | 05'08" (+00'23") | 1000 / 13000 |
14 | | 04'47" (+00'02") | 1000 / 14000 |
15 | | 04'50" (+00'05") | 1000 / 15000 |
16 | | 04'46" (+00'01") | 1000 / 16000 |
17 | | 05'44" (+00'59") | 48 / 16048 |
5月累積里程 :
161.47 km Nike Zoom Pegasus Turbo 2(白) 累積 :
1121.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'59" | 00:12'23" |
3 | 05'48" | 00:18'11" |
4 | 05'28" | 00:23'39" |
5 | 05'07" | 00:28'46" |
6 | 05'14" | 00:34'00" |
7 | 04'45" | 00:38'45" |
8 | 05'13" | 00:43'58" |
9 | 08'07" | 00:52'05" |
10 | 05'42" | 00:57'47" |
11 | 06'43" | 01:04'30" |
12 | 05'26" | 01:09'56" |
13 | 05'08" | 01:15'04" |
14 | 04'48" | 01:19'52" |
15 | 04'50" | 01:24'42" |
16 | 04'47" | 01:29'29" |
16.0 | 05'48" | 01:29'46" |