30.0 km | 03:15:29 | 06:30/km日期: 2020-04-19 05:50 - 總爬升: 819 m - 地點: 大榕樹、405、三角埔 - 卡路里: 2194 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 05'40" / 05'37" / 05'24" / 05'23" / 05'46" / 07'08" / 07'23" / 07'57" / 12'05" / 06'08" / 05'54" / 07'31" / 13'20" / 05'34" / 06'14" / 06'23" / 05'27" / 05'26" / 05'17" / 07'11" / 08'58" / 10'52" / 06'04" / 09'03" / 12'19" / 06'38" / 06'08" / 05'40" / 05'27" / 05'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'25") | 1000 / 1000 |
| 2 | | 05'36" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'23" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'31") | 1000 / 5000 |
| 6 | | 07'08" (+01'53") | 1000 / 6000 |
| 7 | | 07'22" (+02'07") | 1000 / 7000 |
| 8 | | 07'56" (+02'41") | 1000 / 8000 |
| 9 | | 07'06" (+01'51") | 1000 / 9000 |
| 10 | | 06'09" (+00'54") | 1000 / 10000 |
| 11 | | 05'53" (+00'38") | 1000 / 11000 |
| 12 | | 07'31" (+02'16") | 1000 / 12000 |
| 13 | | 07'31" (+02'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'18") | 1000 / 14000 |
| 15 | | 06'13" (+00'58") | 1000 / 15000 |
| 16 | | 06'23" (+01'08") | 1000 / 16000 |
| 17 | | 05'27" (+00'12") | 1000 / 17000 |
| 18 | | 05'26" (+00'11") | 1000 / 18000 |
| 19 | | 05'16" (+00'01") | 1000 / 19000 |
| 20 | | 07'11" (+01'56") | 1000 / 20000 |
| 21 | | 07'50" (+02'35") | 1000 / 21000 |
| 22 | | 09'36" (+04'21") | 1000 / 22000 |
| 23 | | 06'02" (+00'47") | 1000 / 23000 |
| 24 | | 07'26" (+02'11") | 1000 / 24000 |
| 25 | | 09'12" (+03'57") | 1000 / 25000 |
| 26 | | 06'38" (+01'23") | 1000 / 26000 |
| 27 | | 06'08" (+00'53") | 1000 / 27000 |
| 28 | | 05'39" (+00'24") | 1000 / 28000 |
| 29 | | 05'26" (+00'11") | 1000 / 29000 |
| 30 | | 05'15" | 1000 / 30000 |
| 31 | | 05'30" (+00'15") | 28 / 30028 |
4月累積里程 :
180.31 km 
HOKA Clifton 5 累積 :
503.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'24" | 00:16'41" |
| 4 | 05'23" | 00:22'04" |
| 5 | 05'46" | 00:27'50" |
| 6 | 07'08" | 00:34'58" |
| 7 | 07'23" | 00:42'21" |
| 8 | 07'57" | 00:50'18" |
| 9 | 12'05" | 01:02'23" |
| 10 | 06'08" | 01:08'31" |
| 11 | 05'54" | 01:14'25" |
| 12 | 07'31" | 01:21'56" |
| 13 | 13'20" | 01:35'16" |
| 14 | 05'34" | 01:40'50" |
| 15 | 06'14" | 01:47'04" |
| 16 | 06'23" | 01:53'27" |
| 17 | 05'27" | 01:58'54" |
| 18 | 05'26" | 02:04'20" |
| 19 | 05'17" | 02:09'37" |
| 20 | 07'11" | 02:16'48" |
| 21 | 08'58" | 02:25'46" |
| 22 | 10'52" | 02:36'38" |
| 23 | 06'04" | 02:42'42" |
| 24 | 09'03" | 02:51'45" |
| 25 | 12'19" | 03:04'04" |
| 26 | 06'38" | 03:10'42" |
| 27 | 06'08" | 03:16'50" |
| 28 | 05'40" | 03:22'30" |
| 29 | 05'27" | 03:27'57" |
| 30 | 05'15" | 03:33'12" |
| 30.0 | 05'45" | 03:33'22" |
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