8.3 km | 00:49:56 | 06:01/km日期: 2022-05-18 18:44 - 總爬升: 252 m - 平均心率: 137 - 卡路里: 526 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 06'17" / 05'57" / 06'03" / 06'04" / 05'59" / 05'57" / 06'03" / 05'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'23") | 1000 / 1000 |
2 | | 05'56" (+00'03") | 1000 / 2000 |
3 | | 06'04" (+00'11") | 1000 / 3000 |
4 | | 06'02" (+00'09") | 1000 / 4000 |
5 | | 05'59" (+00'06") | 1000 / 5000 |
6 | | 05'56" (+00'03") | 1000 / 6000 |
7 | | 06'03" (+00'10") | 1000 / 7000 |
8 | | 05'53" | 1000 / 8000 |
9 | | 05'51" | 292 / 8292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
140.46 km Nike React Infinity Run Flyknit 累積 :
2279.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'57" | 00:12'14" |
3 | 06'03" | 00:18'17" |
4 | 06'04" | 00:24'21" |
5 | 05'59" | 00:30'20" |
6 | 05'57" | 00:36'17" |
7 | 06'03" | 00:42'20" |
8 | 05'54" | 00:48'14" |
8.3 | 05'49" | 00:49'56" |