9.0 km | 00:58:42 | 06:31/km日期: 2022-03-10 20:21 - 平均心率: 158 - 卡路里: 671 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 06'59" / 06'43" / 06'37" / 06'26" / 06'32" / 06'20" / 06'21" / 06'19" / 06'22" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'40") | 1000 / 1000 |
| 2 | | 06'43" (+00'25") | 1000 / 2000 |
| 3 | | 06'36" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'08") | 1000 / 4000 |
| 5 | | 06'32" (+00'14") | 1000 / 5000 |
| 6 | | 06'20" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'02") | 1000 / 7000 |
| 8 | | 06'18" | 1000 / 8000 |
| 9 | | 06'22" (+00'04") | 1000 / 9000 |
| 10 | | 07'13" (+00'55") | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 157.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'43" | 00:13'42" |
| 3 | 06'37" | 00:20'19" |
| 4 | 06'26" | 00:26'45" |
| 5 | 06'32" | 00:33'17" |
| 6 | 06'20" | 00:39'37" |
| 7 | 06'21" | 00:45'58" |
| 8 | 06'19" | 00:52'17" |
| 9 | 06'22" | 00:58'39" |
| 9.0 | 08'24" | 00:58'43" |
7593.3 km | 
372.0 km
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