43.2 km | 03:15:03 | 04:30/km日期: 2022-02-06 05:40 - 平均心率: 165 - 卡路里: 2561 Cal - 平均步頻: 184 - 溫度: 12°C - 濕度: 90%
Pace: 04'28" / 04'30" / 04'30" / 04'28" / 04'35" / 04'26" / 04'27" / 04'25" / 04'28" / 04'27" / 04'26" / 04'23" / 04'27" / 04'29" / 04'25" / 04'26" / 04'30" / 04'26" / 04'24" / 04'27" / 04'26" / 04'24" / 04'26" / 04'22" / 04'27" / 04'26" / 04'21" / 04'23" / 04'32" / 04'38" / 04'28" / 04'33" / 04'31" / 04'38" / 04'46" / 04'44" / 04'42" / 04'40" / 04'44" / 04'42" / 04'36" / 04'40" / 04'50" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'06") | 1000 / 1000 |
| 2 | | 04'31" (+00'10") | 1000 / 2000 |
| 3 | | 04'29" (+00'08") | 1000 / 3000 |
| 4 | | 04'27" (+00'06") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'25" (+00'04") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'24" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'05") | 1000 / 10000 |
| 11 | | 04'26" (+00'05") | 1000 / 11000 |
| 12 | | 04'22" (+00'01") | 1000 / 12000 |
| 13 | | 04'27" (+00'06") | 1000 / 13000 |
| 14 | | 04'29" (+00'08") | 1000 / 14000 |
| 15 | | 04'24" (+00'03") | 1000 / 15000 |
| 16 | | 04'26" (+00'05") | 1000 / 16000 |
| 17 | | 04'29" (+00'08") | 1000 / 17000 |
| 18 | | 04'26" (+00'05") | 1000 / 18000 |
| 19 | | 04'23" (+00'02") | 1000 / 19000 |
| 20 | | 04'26" (+00'05") | 1000 / 20000 |
| 21 | | 04'26" (+00'05") | 1000 / 21000 |
| 22 | | 04'24" (+00'03") | 1000 / 22000 |
| 23 | | 04'26" (+00'05") | 1000 / 23000 |
| 24 | | 04'21" | 1000 / 24000 |
| 25 | | 04'26" (+00'05") | 1000 / 25000 |
| 26 | | 04'26" (+00'05") | 1000 / 26000 |
| 27 | | 04'21" | 1000 / 27000 |
| 28 | | 04'22" (+00'01") | 1000 / 28000 |
| 29 | | 04'31" (+00'10") | 1000 / 29000 |
| 30 | | 04'37" (+00'16") | 1000 / 30000 |
| 31 | | 04'27" (+00'06") | 1000 / 31000 |
| 32 | | 04'33" (+00'12") | 1000 / 32000 |
| 33 | | 04'30" (+00'09") | 1000 / 33000 |
| 34 | | 04'38" (+00'17") | 1000 / 34000 |
| 35 | | 04'45" (+00'24") | 1000 / 35000 |
| 36 | | 04'43" (+00'22") | 1000 / 36000 |
| 37 | | 04'42" (+00'21") | 1000 / 37000 |
| 38 | | 04'39" (+00'18") | 1000 / 38000 |
| 39 | | 04'44" (+00'23") | 1000 / 39000 |
| 40 | | 04'41" (+00'20") | 1000 / 40000 |
| 41 | | 04'36" (+00'15") | 1000 / 41000 |
| 42 | | 04'39" (+00'18") | 1000 / 42000 |
| 43 | | 04'49" (+00'28") | 1000 / 43000 |
| 44 | | 04'02" | 242 / 43242 |
教練一句話，
自主馬就成行了，
身心狀態其實沒有準備要跑42k,
只打算跟著集團跑，能跟多少就跟吧
前段速度大概在4:25～4:30，在心肺跟肌力能承受的範圍內，
28k之後，集團速度明顯加快，
很自然地我掉出集團，
文棟幫忙調整了一圈速度，不知不覺就跑完了42k
這個賽季沒頭沒尾地結束了，
保持健康的身體，從新開始打底吧！
12k含了一塊梅乾，22k吞了一條膠，30k含了一顆鹽糖
過程中跟大家一起補水
今天的補給很經濟，也很有效
應該是天氣很好的關係
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 302.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'30" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'28" | 00:17'56" |
| 5 | 04'35" | 00:22'31" |
| 6 | 04'26" | 00:26'57" |
| 7 | 04'27" | 00:31'24" |
| 8 | 04'25" | 00:35'49" |
| 9 | 04'28" | 00:40'17" |
| 10 | 04'27" | 00:44'44" |
| 11 | 04'26" | 00:49'10" |
| 12 | 04'23" | 00:53'33" |
| 13 | 04'27" | 00:58'00" |
| 14 | 04'29" | 01:02'29" |
| 15 | 04'25" | 01:06'54" |
| 16 | 04'26" | 01:11'20" |
| 17 | 04'30" | 01:15'50" |
| 18 | 04'26" | 01:20'16" |
| 19 | 04'24" | 01:24'40" |
| 20 | 04'27" | 01:29'07" |
| 21 | 04'26" | 01:33'33" |
| 22 | 04'24" | 01:37'57" |
| 23 | 04'26" | 01:42'23" |
| 24 | 04'22" | 01:46'45" |
| 25 | 04'27" | 01:51'12" |
| 26 | 04'26" | 01:55'38" |
| 27 | 04'21" | 01:59'59" |
| 28 | 04'23" | 02:04'22" |
| 29 | 04'32" | 02:08'54" |
| 30 | 04'38" | 02:13'32" |
| 31 | 04'28" | 02:18'00" |
| 32 | 04'33" | 02:22'33" |
| 33 | 04'31" | 02:27'04" |
| 34 | 04'38" | 02:31'42" |
| 35 | 04'46" | 02:36'28" |
| 36 | 04'44" | 02:41'12" |
| 37 | 04'42" | 02:45'54" |
| 38 | 04'40" | 02:50'34" |
| 39 | 04'44" | 02:55'18" |
| 40 | 04'42" | 03:00'00" |
| 41 | 04'36" | 03:04'36" |
| 42 | 04'40" | 03:09'16" |
| 43 | 04'50" | 03:14'06" |
| 43.2 | 04'03" | 03:15'05" |
39336.7 km | 
0.0 km
展開計圈分析
留言 
