6.2 km | 00:31:34 | 05:05/km日期: 2022-01-25 18:38 - 平均心率: 155 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 04'14" / 04'56" / 05'54" / 04'02" / 06'55" / 04'35" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'18") | 385 / 385 |
2 | | 04'18" (+00'20") | 380 / 766 |
3 | | 04'05" (+00'07") | 395 / 1161 |
4 | | 04'13" (+00'15") | 389 / 1551 |
5 | | 04'08" (+00'10") | 394 / 1945 |
6 | | 24'24" (+20'26") | 123 / 2069 |
7 | | 04'07" (+00'09") | 396 / 2465 |
8 | | 04'06" (+00'08") | 402 / 2868 |
9 | | 04'05" (+00'07") | 399 / 3267 |
10 | | 04'05" (+00'07") | 404 / 3671 |
11 | | 03'58" | 412 / 4084 |
12 | | 27'14" (+23'16") | 110 / 4195 |
13 | | 04'25" (+00'27") | 400 / 4595 |
14 | | 04'30" (+00'32") | 398 / 4994 |
15 | | 04'30" (+00'32") | 402 / 5396 |
16 | | 04'34" (+00'36") | 393 / 5790 |
17 | | 04'39" (+00'41") | 398 / 6189 |
18 | | 07'05" (+03'07") | 13 / 6202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 194.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'14" | 00:04'14" |
2 | 04'56" | 00:09'10" |
3 | 05'54" | 00:15'04" |
4 | 04'02" | 00:19'06" |
5 | 06'55" | 00:26'01" |
6 | 04'35" | 00:30'36" |
6.2 | 04'51" | 00:31'35" |