16.2 km | 02:23:13 | 08:48/km日期: 2015-05-03 09:03 - 總爬升: 395 m - 卡路里: 965 Cal - 溫度: 28°C - 濕度: 70%
Pace: 06'57" / 06'18" / 06'36" / 06'22" / 06'22" / 08'44" / 13'11" / 11'46" / 15'13" / 10'07" / 13'32" / 08'14" / 06'56" / 06'57" / 07'18" / 06'53" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'40") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'36" (+00'19") | 1000 / 3000 |
| 4 | | 06'21" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'04") | 1000 / 5000 |
| 6 | | 08'44" (+02'27") | 1000 / 6000 |
| 7 | | 13'10" (+06'53") | 1000 / 7000 |
| 8 | | 11'46" (+05'29") | 1000 / 8000 |
| 9 | | 15'13" (+08'56") | 1000 / 9000 |
| 10 | | 10'07" (+03'50") | 1000 / 10000 |
| 11 | | 13'31" (+07'14") | 1000 / 11000 |
| 12 | | 08'13" (+01'56") | 1000 / 12000 |
| 13 | | 06'55" (+00'38") | 1000 / 13000 |
| 14 | | 06'57" (+00'40") | 1000 / 14000 |
| 15 | | 07'17" (+01'00") | 1000 / 15000 |
| 16 | | 06'52" (+00'35") | 1000 / 16000 |
| 17 | | 07'10" (+00'53") | 249 / 16249 |
5月累積里程 :
302.72 km 
Vibram FiveFingers m3305 累積 :
1216.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'18" | 00:13'15" |
| 3 | 06'36" | 00:19'51" |
| 4 | 06'22" | 00:26'13" |
| 5 | 06'22" | 00:32'35" |
| 6 | 08'44" | 00:41'19" |
| 7 | 13'11" | 00:54'30" |
| 8 | 11'46" | 01:06'16" |
| 9 | 15'13" | 01:21'29" |
| 10 | 10'07" | 01:31'36" |
| 11 | 13'32" | 01:45'08" |
| 12 | 08'14" | 01:53'22" |
| 13 | 06'56" | 02:00'18" |
| 14 | 06'57" | 02:07'15" |
| 15 | 07'18" | 02:14'33" |
| 16 | 06'53" | 02:21'26" |
| 16.2 | 07'12" | 02:23'14" |
54455.6 km | 
4520.0 km
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