12.0 km | 01:24:38 | 07:02/km日期: 2022-01-15 21:52 - 平均心率: 159 - 卡路里: 979 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 07'16" / 07'11" / 07'10" / 07'09" / 07'10" / 07'10" / 08'30" / 07'05" / 07'05" / 06'57" / 06'51" / 06'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'47") | 1000 / 1000 |
| 2 | | 07'10" (+00'42") | 1000 / 2000 |
| 3 | | 07'10" (+00'42") | 1000 / 3000 |
| 4 | | 07'09" (+00'41") | 1000 / 4000 |
| 5 | | 07'09" (+00'41") | 1000 / 5000 |
| 6 | | 07'10" (+00'42") | 1000 / 6000 |
| 7 | | 07'02" (+00'34") | 1000 / 7000 |
| 8 | | 07'04" (+00'36") | 1000 / 8000 |
| 9 | | 07'04" (+00'36") | 1000 / 9000 |
| 10 | | 06'56" (+00'28") | 1000 / 10000 |
| 11 | | 06'51" (+00'23") | 1000 / 11000 |
| 12 | | 06'28" | 1000 / 12000 |
| 13 | | 06'00" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 106.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'11" | 00:14'27" |
| 3 | 07'10" | 00:21'37" |
| 4 | 07'09" | 00:28'46" |
| 5 | 07'10" | 00:35'56" |
| 6 | 07'10" | 00:43'06" |
| 7 | 08'30" | 00:51'36" |
| 8 | 07'05" | 00:58'41" |
| 9 | 07'05" | 01:05'46" |
| 10 | 06'57" | 01:12'43" |
| 11 | 06'51" | 01:19'34" |
| 12 | 06'29" | 01:26'03" |
| 12.0 | 07'05" | 01:26'06" |
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