40.3 km | 03:19:58 | 04:57/km日期: 2022-01-08 06:08 - 平均心率: 161 - 卡路里: 2105 Cal
Pace: 08'10" / 06'09" / 05'33" / 05'20" / 05'14" / 05'10" / 04'51" / 04'48" / 04'35" / 04'45" / 07'19" / 04'33" / 03'41" / 04'20" / 04'43" / 05'10" / 04'56" / 04'32" / 04'39" / 04'40" / 04'41" / 12'43" / 04'42" / 04'49" / 04'40" / 04'47" / 04'54" / 04'55" / 05'01" / 04'54" / 05'04" / 14'12" / 05'22" / 05'06" / 04'55" / 04'53" / 04'50" / 08'13" / 04'43" / 04'49" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+04'30") | 1000 / 1000 |
| 2 | | 06'05" (+02'25") | 1000 / 2000 |
| 3 | | 05'32" (+01'52") | 1000 / 3000 |
| 4 | | 05'20" (+01'40") | 1000 / 4000 |
| 5 | | 05'13" (+01'33") | 1000 / 5000 |
| 6 | | 05'10" (+01'30") | 1000 / 6000 |
| 7 | | 04'50" (+01'10") | 1000 / 7000 |
| 8 | | 04'48" (+01'08") | 1000 / 8000 |
| 9 | | 04'35" (+00'55") | 1000 / 9000 |
| 10 | | 04'44" (+01'04") | 1000 / 10000 |
| 11 | | 04'44" (+01'04") | 1000 / 11000 |
| 12 | | 04'33" (+00'53") | 1000 / 12000 |
| 13 | | 03'40" | 1000 / 13000 |
| 14 | | 04'20" (+00'40") | 1000 / 14000 |
| 15 | | 04'43" (+01'03") | 1000 / 15000 |
| 16 | | 05'09" (+01'29") | 1000 / 16000 |
| 17 | | 04'55" (+01'15") | 1000 / 17000 |
| 18 | | 04'31" (+00'51") | 1000 / 18000 |
| 19 | | 04'39" (+00'59") | 1000 / 19000 |
| 20 | | 04'39" (+00'59") | 1000 / 20000 |
| 21 | | 04'41" (+01'01") | 1000 / 21000 |
| 22 | | 05'01" (+01'21") | 1000 / 22000 |
| 23 | | 04'41" (+01'01") | 1000 / 23000 |
| 24 | | 04'48" (+01'08") | 1000 / 24000 |
| 25 | | 04'40" (+01'00") | 1000 / 25000 |
| 26 | | 04'46" (+01'06") | 1000 / 26000 |
| 27 | | 04'53" (+01'13") | 1000 / 27000 |
| 28 | | 04'55" (+01'15") | 1000 / 28000 |
| 29 | | 05'00" (+01'20") | 1000 / 29000 |
| 30 | | 04'53" (+01'13") | 1000 / 30000 |
| 31 | | 05'03" (+01'23") | 1000 / 31000 |
| 32 | | 05'13" (+01'33") | 1000 / 32000 |
| 33 | | 05'21" (+01'41") | 1000 / 33000 |
| 34 | | 05'06" (+01'26") | 1000 / 34000 |
| 35 | | 04'54" (+01'14") | 1000 / 35000 |
| 36 | | 04'53" (+01'13") | 1000 / 36000 |
| 37 | | 04'50" (+01'10") | 1000 / 37000 |
| 38 | | 04'49" (+01'09") | 1000 / 38000 |
| 39 | | 04'43" (+01'03") | 1000 / 39000 |
| 40 | | 04'49" (+01'09") | 1000 / 40000 |
| 41 | | 04'55" (+01'15") | 265 / 40265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km 
Nike Zoom Vaporfly Next 累積 :
1643.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'09" | 00:14'19" |
| 3 | 05'33" | 00:19'52" |
| 4 | 05'20" | 00:25'12" |
| 5 | 05'14" | 00:30'26" |
| 6 | 05'10" | 00:35'36" |
| 7 | 04'51" | 00:40'27" |
| 8 | 04'48" | 00:45'15" |
| 9 | 04'35" | 00:49'50" |
| 10 | 04'45" | 00:54'35" |
| 11 | 07'19" | 01:01'54" |
| 12 | 04'33" | 01:06'27" |
| 13 | 03'41" | 01:10'08" |
| 14 | 04'20" | 01:14'28" |
| 15 | 04'43" | 01:19'11" |
| 16 | 05'10" | 01:24'21" |
| 17 | 04'56" | 01:29'17" |
| 18 | 04'32" | 01:33'49" |
| 19 | 04'39" | 01:38'28" |
| 20 | 04'40" | 01:43'08" |
| 21 | 04'41" | 01:47'49" |
| 22 | 12'43" | 02:00'32" |
| 23 | 04'42" | 02:05'14" |
| 24 | 04'49" | 02:10'03" |
| 25 | 04'40" | 02:14'43" |
| 26 | 04'47" | 02:19'30" |
| 27 | 04'54" | 02:24'24" |
| 28 | 04'55" | 02:29'19" |
| 29 | 05'01" | 02:34'20" |
| 30 | 04'54" | 02:39'14" |
| 31 | 05'04" | 02:44'18" |
| 32 | 14'12" | 02:58'30" |
| 33 | 05'22" | 03:03'52" |
| 34 | 05'06" | 03:08'58" |
| 35 | 04'55" | 03:13'53" |
| 36 | 04'53" | 03:18'46" |
| 37 | 04'50" | 03:23'36" |
| 38 | 08'13" | 03:31'49" |
| 39 | 04'43" | 03:36'32" |
| 40 | 04'49" | 03:41'21" |
| 40.3 | 04'57" | 03:42'40" |
54469.0 km | 
4520.0 km
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