10.2 km | 01:01:05 | 05:58/km日期: 2015-06-11 17:13 - 卡路里: 570 Cal - 總步數: 10606 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 30°C - 濕度: 76%
Pace: 06'30" / 06'01" / 06'12" / 06'11" / 06'10" / 05'44" / 05'22" / 05'41" / 05'53" / 06'02" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'27" (+01'05") | 1007 / 1007 | 170 / 91 |
2 | | 06'04" (+00'42") | 1000 / 2007 | 171 / 95 |
3 | | 06'10" (+00'48") | 996 / 3004 | 170 / 95 |
4 | | 06'10" (+00'48") | 1000 / 4004 | 172 / 93 |
5 | | 06'10" (+00'48") | 998 / 5002 | 175 / 92 |
6 | | 05'44" (+00'22") | 997 / 6000 | 174 / 99 |
7 | | 05'22" | 1007 / 7008 | 177 / 104 |
8 | | 05'42" (+00'20") | 995 / 8003 | 175 / 99 |
9 | | 05'52" (+00'30") | 1000 / 9003 | 173 / 97 |
10 | | 06'02" (+00'40") | 999 / 10003 | 175 / 94 |
11 | | 05'59" (+00'37") | 211 / 10214 | 176 / 94 |
6月累積里程 :
137.74 km ASICS GEL-CUMULUS 13 累積 :
1117.1 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'01" | 00:12'31" |
3 | 06'12" | 00:18'43" |
4 | 06'11" | 00:24'54" |
5 | 06'10" | 00:31'04" |
6 | 05'44" | 00:36'48" |
7 | 05'22" | 00:42'10" |
8 | 05'41" | 00:47'51" |
9 | 05'53" | 00:53'44" |
10 | 06'02" | 00:59'46" |
10.2 | 06'07" | 01:01'05" |