18.2 km | 02:06:20 | 06:55/km日期: 2022-01-06 05:59 - 平均心率: 168 - 卡路里: 1048 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 08'51" / 07'24" / 06'54" / 06'49" / 06'18" / 05'52" / 05'38" / 05'51" / 05'45" / 05'52" / 06'09" / 06'10" / 06'04" / 06'00" / 06'04" / 05'56" / 17'18" / 12'08" / 16'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
1月累積里程 :
514.79 km New Balance 1500 Fuelcell 累積 :
1257.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'24" | 00:16'15" |
3 | 06'54" | 00:23'09" |
4 | 06'49" | 00:29'58" |
5 | 06'18" | 00:36'16" |
6 | 05'52" | 00:42'08" |
7 | 05'38" | 00:47'46" |
8 | 05'51" | 00:53'37" |
9 | 05'45" | 00:59'22" |
10 | 05'52" | 01:05'14" |
11 | 06'09" | 01:11'23" |
12 | 06'10" | 01:17'33" |
13 | 06'04" | 01:23'37" |
14 | 06'00" | 01:29'37" |
15 | 06'04" | 01:35'41" |
16 | 05'56" | 01:41'37" |
17 | 17'18" | 01:58'55" |
18 | 12'08" | 02:11'03" |
18.2 | 16'34" | 02:15'09" |