10.9 km | 00:57:45 | 05:17/km日期: 2021-12-28 19:17 - 平均心率: 139 - 卡路里: 741 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 04'21" / 06'02" / 04'43" / 05'46" / 05'57" / 04'22" / 06'01" / 04'47" / 05'36" / 06'05" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'07") | 400 / 400 |
| 2 | | 04'27" (+00'12") | 400 / 800 |
| 3 | | 04'17" (+00'02") | 400 / 1200 |
| 4 | | 08'22" (+04'07") | 420 / 1620 |
| 5 | | 04'21" (+00'06") | 400 / 2020 |
| 6 | | 04'20" (+00'05") | 400 / 2420 |
| 7 | | 04'23" (+00'08") | 400 / 2820 |
| 8 | | 08'21" (+04'06") | 420 / 3239 |
| 9 | | 04'24" (+00'09") | 400 / 3639 |
| 10 | | 04'26" (+00'11") | 400 / 4040 |
| 11 | | 04'16" (+00'01") | 400 / 4440 |
| 12 | | 08'09" (+03'54") | 430 / 4870 |
| 13 | | 04'17" (+00'02") | 400 / 5270 |
| 14 | | 04'24" (+00'09") | 400 / 5670 |
| 15 | | 04'23" (+00'08") | 400 / 6070 |
| 16 | | 08'21" (+04'06") | 420 / 6490 |
| 17 | | 04'15" | 410 / 6900 |
| 18 | | 04'19" (+00'04") | 400 / 7300 |
| 19 | | 04'23" (+00'08") | 400 / 7700 |
| 20 | | 08'09" (+03'54") | 430 / 8130 |
| 21 | | 04'23" (+00'08") | 400 / 8530 |
| 22 | | 04'24" (+00'09") | 400 / 8930 |
| 23 | | 04'25" (+00'10") | 400 / 9330 |
| 24 | | 08'45" (+04'30") | 400 / 9730 |
| 25 | | 04'21" (+00'06") | 400 / 10130 |
| 26 | | 04'23" (+00'08") | 400 / 10530 |
| 27 | | 04'18" (+00'03") | 400 / 10930 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 06'02" | 00:10'23" |
| 3 | 04'43" | 00:15'06" |
| 4 | 05'46" | 00:20'52" |
| 5 | 05'57" | 00:26'49" |
| 6 | 04'22" | 00:31'11" |
| 7 | 06'01" | 00:37'12" |
| 8 | 04'47" | 00:41'59" |
| 9 | 05'36" | 00:47'35" |
| 10 | 06'05" | 00:53'40" |
| 10.9 | 04'23" | 00:57'45" |
10150.9 km | 
647.8 km
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