10.8 km | 00:58:49 | 05:26/km日期: 2021-12-24 21:59 - 總爬升: 283 m - 平均心率: 155 - 卡路里: 565 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 05'43" / 05'26" / 05'13" / 05'18" / 05'21" / 05'23" / 05'22" / 05'25" / 05'23" / 05'38" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'25" (+00'12") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'09") | 1000 / 6000 |
| 7 | | 05'22" (+00'09") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'22" (+00'09") | 1000 / 9000 |
| 10 | | 05'38" (+00'25") | 1000 / 10000 |
| 11 | | 05'38" (+00'25") | 818 / 10818 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
12月累積里程 : 229.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'26" | 00:11'09" |
| 3 | 05'13" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'23" | 00:32'24" |
| 7 | 05'22" | 00:37'46" |
| 8 | 05'25" | 00:43'11" |
| 9 | 05'23" | 00:48'34" |
| 10 | 05'38" | 00:54'12" |
| 10.8 | 05'38" | 00:58'49" |
14483.2 km | 
105.1 km
展開計圈分析
留言 
