35.0 km | 05:47:40 | 09:56/km日期: 2021-12-11 05:33 - 總爬升: 802 m - 地點: 大肚車站 到 都會公園 - 天氣: 涼轉熱 - 平均心率: 125 - 卡路里: 2529 Cal - 平均步頻: 162 - PM2.5: 良好(28)
Pace: 08'28" / 09'29" / 10'42" / 11'35" / 12'30" / 14'39" / 11'41" / 14'22" / 11'22" / 11'47" / 25'21" / 12'58" / 21'26" / 07'43" / 08'06" / 08'21" / 08'33" / 08'04" / 07'44" / 12'11" / 07'25" / 08'04" / 08'22" / 08'26" / 06'50" / 06'36" / 06'18" / 07'10" / 06'42" / 08'02" / 06'51" / 06'51" / 06'35" / 08'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+02'09") | 1000 / 1000 |
| 2 | | 09'29" (+03'12") | 1000 / 2000 |
| 3 | | 10'41" (+04'24") | 1000 / 3000 |
| 4 | | 11'34" (+05'17") | 1000 / 4000 |
| 5 | | 12'30" (+06'13") | 1000 / 5000 |
| 6 | | 14'38" (+08'21") | 1000 / 6000 |
| 7 | | 11'40" (+05'23") | 1000 / 7000 |
| 8 | | 14'21" (+08'04") | 1000 / 8000 |
| 9 | | 11'22" (+05'05") | 1000 / 9000 |
| 10 | | 11'45" (+05'28") | 1000 / 10000 |
| 11 | | 25'21" (+19'04") | 1000 / 11000 |
| 12 | | 12'58" (+06'41") | 1000 / 12000 |
| 13 | | 21'25" (+15'08") | 1000 / 13000 |
| 14 | | 07'43" (+01'26") | 1000 / 14000 |
| 15 | | 08'05" (+01'48") | 1000 / 15000 |
| 16 | | 08'21" (+02'04") | 1000 / 16000 |
| 17 | | 08'32" (+02'15") | 1000 / 17000 |
| 18 | | 08'03" (+01'46") | 1000 / 18000 |
| 19 | | 07'43" (+01'26") | 1000 / 19000 |
| 20 | | 12'11" (+05'54") | 1000 / 20000 |
| 21 | | 07'24" (+01'07") | 1000 / 21000 |
| 22 | | 08'04" (+01'47") | 1000 / 22000 |
| 23 | | 08'21" (+02'04") | 1000 / 23000 |
| 24 | | 08'26" (+02'09") | 1000 / 24000 |
| 25 | | 06'49" (+00'32") | 1000 / 25000 |
| 26 | | 06'36" (+00'19") | 1000 / 26000 |
| 27 | | 06'17" | 1000 / 27000 |
| 28 | | 07'09" (+00'52") | 1000 / 28000 |
| 29 | | 06'42" (+00'25") | 1000 / 29000 |
| 30 | | 08'02" (+01'45") | 1000 / 30000 |
| 31 | | 06'50" (+00'33") | 1000 / 31000 |
| 32 | | 06'50" (+00'33") | 1000 / 32000 |
| 33 | | 06'35" (+00'18") | 1000 / 33000 |
| 34 | | 08'03" (+01'46") | 1000 / 34000 |
| 35 | | 08'23" (+02'06") | 1000 / 35000 |
今天有活動無法與大家一起跑LSD，會場不遠來個另類LSD也不錯，重點是最後的10公里耐力跑，還是無法維持均速，看來台北馬危險了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
277.81 km 
母子鱷魚 第三代 累積 :
3890.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 09'29" | 00:17'57" |
| 3 | 10'42" | 00:28'39" |
| 4 | 11'35" | 00:40'14" |
| 5 | 12'30" | 00:52'44" |
| 6 | 14'39" | 01:07'23" |
| 7 | 11'41" | 01:19'04" |
| 8 | 14'22" | 01:33'26" |
| 9 | 11'22" | 01:44'48" |
| 10 | 11'47" | 01:56'35" |
| 11 | 25'21" | 02:21'56" |
| 12 | 12'58" | 02:34'54" |
| 13 | 21'26" | 02:56'20" |
| 14 | 07'43" | 03:04'03" |
| 15 | 08'06" | 03:12'09" |
| 16 | 08'21" | 03:20'30" |
| 17 | 08'33" | 03:29'03" |
| 18 | 08'04" | 03:37'07" |
| 19 | 07'44" | 03:44'51" |
| 20 | 12'11" | 03:57'02" |
| 21 | 07'25" | 04:04'27" |
| 22 | 08'04" | 04:12'31" |
| 23 | 08'22" | 04:20'53" |
| 24 | 08'26" | 04:29'19" |
| 25 | 06'50" | 04:36'09" |
| 26 | 06'36" | 04:42'45" |
| 27 | 06'18" | 04:49'03" |
| 28 | 07'10" | 04:56'13" |
| 29 | 06'42" | 05:02'55" |
| 30 | 08'02" | 05:10'57" |
| 31 | 06'51" | 05:17'48" |
| 32 | 06'51" | 05:24'39" |
| 33 | 06'35" | 05:31'14" |
| 34 | 08'04" | 05:39'18" |
| 35.0 | 08'23" | 05:47'42" |
19081.1 km | 
5196.3 km
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