20.4 km | 03:07:53 | 09:12/km日期: 2024-09-21 05:16 - 總爬升: 336 m - 平均心率: 123 - 卡路里: 1110 Cal - 平均步頻: 167 - 溫度: 27°C - 濕度: 97.6
Pace: 07'07" / 07'18" / 21'37" / 08'33" / 06'46" / 06'43" / 07'46" / 09'19" / 07'55" / 10'06" / 08'13" / 08'17" / 16'44" / 10'23" / 06'38" / 06'22" / 06'39" / 08'05" / 06'38" / 13'54" / 07'17" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
243.55 km KALENJI KIPRUN LD 累積 :
7347.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'18" | 00:14'25" |
3 | 21'37" | 00:36'02" |
4 | 08'33" | 00:44'35" |
5 | 06'46" | 00:51'21" |
6 | 06'43" | 00:58'04" |
7 | 07'46" | 01:05'50" |
8 | 09'19" | 01:15'09" |
9 | 07'55" | 01:23'04" |
10 | 10'06" | 01:33'10" |
11 | 08'13" | 01:41'23" |
12 | 08'17" | 01:49'40" |
13 | 16'44" | 02:06'24" |
14 | 10'23" | 02:16'47" |
15 | 06'38" | 02:23'25" |
16 | 06'22" | 02:29'47" |
17 | 06'39" | 02:36'26" |
18 | 08'05" | 02:44'31" |
19 | 06'38" | 02:51'09" |
20 | 13'54" | 03:05'03" |
20.4 | 07'16" | 03:07'53" |