10.4 km | 01:09:22 | 06:40/km日期: 2021-12-10 05:25 - 平均心率: 136 - 卡路里: 801 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 06'47" / 05'54" / 06'00" / 05'51" / 06'13" / 13'48" / 05'39" / 05'46" / 05'52" / 05'24" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'30") | 1000 / 2000 |
| 3 | | 06'00" (+00'36") | 1000 / 3000 |
| 4 | | 05'50" (+00'26") | 1000 / 4000 |
| 5 | | 06'12" (+00'48") | 1000 / 5000 |
| 6 | | 13'48" (+08'24") | 1000 / 6000 |
| 7 | | 05'38" (+00'14") | 1000 / 7000 |
| 8 | | 05'46" (+00'22") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 385 / 10385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 232.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'54" | 00:12'41" |
| 3 | 06'00" | 00:18'41" |
| 4 | 05'51" | 00:24'32" |
| 5 | 06'13" | 00:30'45" |
| 6 | 13'48" | 00:44'33" |
| 7 | 05'39" | 00:50'12" |
| 8 | 05'46" | 00:55'58" |
| 9 | 05'52" | 01:01'50" |
| 10 | 05'24" | 01:07'14" |
| 10.4 | 05'32" | 01:09'22" |
11231.5 km | 
23320.8 km
ricky tseng 說推
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