112.6 km | 06:42:03 | 03:34/km日期: 2024-10-06 06:32 - 總爬升: 518 m - 平均心率: 141 - 卡路里: 3685 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 88.8
Pace: 22'24" / 11'43" / 01'49" / 02'00" / 02'04" / 02'14" / 01'48" / 02'40" / 01'59" / 02'24" / 02'00" / 02'04" / 02'05" / 02'02" / 01'39" / 01'36" / 02'00" / 01'58" / 02'03" / 02'14" / 02'07" / 02'03" / 01'55" / 02'00" / 02'07" / 02'06" / 01'57" / 06'32" / 01'51" / 02'02" / 02'06" / 01'57" / 02'09" / 01'59" / 02'01" / 02'08" / 02'04" / 01'59" / 02'25" / 02'05" / 01'57" / 02'12" / 02'08" / 01'56" / 02'35" / 02'01" / 02'15" / 01'56" / 03'56" / 02'16" / 02'01" / 01'52" / 02'09" / 02'09" / 01'47" / 02'01" / 02'08" / 02'10" / 02'11" / 03'10" / 02'30" / 02'13" / 01'57" / 02'06" / 02'15" / 02'12" / 02'08" / 02'02" / 01'53" / 02'06" / 02'25" / 02'04" / 02'11" / 01'54" / 02'00" / 03'48" / 01'59" / 03'08" / 02'57" / 02'21" / 02'04" / 02'08" / 02'13" / 01'45" / 02'23" / 01'45" / 02'43" / 02'03" / 02'04" / 02'12" / 02'34" / 15'02" / 07'42" / 08'59" / 09'23" / 10'45" / 08'44" / 07'09" / 08'30" / 07'47" / 08'58" / 07'45" / 07'35" / 09'02" / 06'16" / 07'56" / 06'50" / 06'46" / 08'22" / 07'15" / 08'17" / 06'23" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'59" (+20'06") | 500 / 500 |
| 2 | | 24'07" (+22'14") | 450 / 950 |
| 3 | | 17'29" (+15'36") | 640 / 1590 |
| 4 | | 02'00" (+00'07") | 5000 / 6590 |
| 5 | | 02'13" (+00'20") | 5000 / 11590 |
| 6 | | 01'53" | 5000 / 16590 |
| 7 | | 02'02" (+00'09") | 5000 / 21590 |
| 8 | | 02'02" (+00'09") | 5000 / 26590 |
| 9 | | 02'05" (+00'12") | 5000 / 31590 |
| 10 | | 02'02" (+00'09") | 5000 / 36590 |
| 11 | | 02'09" (+00'16") | 5000 / 41590 |
| 12 | | 02'12" (+00'19") | 5000 / 46590 |
| 13 | | 02'00" (+00'07") | 5000 / 51590 |
| 14 | | 01'59" (+00'06") | 5000 / 56590 |
| 15 | | 02'17" (+00'24") | 5000 / 61590 |
| 16 | | 02'08" (+00'15") | 5000 / 66590 |
| 17 | | 02'05" (+00'12") | 5000 / 71590 |
| 18 | | 02'09" (+00'16") | 5000 / 76590 |
| 19 | | 02'29" (+00'36") | 5000 / 81590 |
| 20 | | 02'08" (+00'15") | 5000 / 86590 |
| 21 | | 02'25" (+00'32") | 4601 / 91191 |
| 22 | | 49'10" (+47'17") | 183 / 91374 |
| 23 | | 07'24" (+05'31") | 1000 / 92374 |
| 24 | | 07'33" (+05'40") | 1000 / 93374 |
| 25 | | 09'33" (+07'40") | 1000 / 94374 |
| 26 | | 09'26" (+07'33") | 1000 / 95374 |
| 27 | | 10'56" (+09'03") | 1000 / 96374 |
| 28 | | 07'49" (+05'56") | 1000 / 97374 |
| 29 | | 06'54" (+05'01") | 1000 / 98374 |
| 30 | | 08'37" (+06'44") | 1000 / 99374 |
| 31 | | 07'41" (+05'48") | 1000 / 100374 |
| 32 | | 09'09" (+07'16") | 1000 / 101374 |
| 33 | | 07'47" (+05'54") | 1000 / 102374 |
| 34 | | 07'30" (+05'37") | 1000 / 103374 |
| 35 | | 08'40" (+06'47") | 1000 / 104374 |
| 36 | | 06'17" (+04'24") | 1000 / 105374 |
| 37 | | 08'11" (+06'18") | 1000 / 106374 |
| 38 | | 06'24" (+04'31") | 1000 / 107374 |
| 39 | | 07'01" (+05'08") | 1000 / 108374 |
| 40 | | 08'35" (+06'42") | 1000 / 109374 |
| 41 | | 08'17" (+06'24") | 1000 / 110374 |
| 42 | | 06'48" (+04'55") | 1000 / 111374 |
| 43 | | 06'17" (+04'24") | 1000 / 112374 |
| 44 | | 06'40" (+04'47") | 250 / 112625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 268.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'24" | 00:22'24" |
| 2 | 11'43" | 00:34'07" |
| 3 | 01'49" | 00:35'56" |
| 4 | 02'00" | 00:37'56" |
| 5 | 02'04" | 00:40'00" |
| 6 | 02'14" | 00:42'14" |
| 7 | 01'48" | 00:44'02" |
| 8 | 02'40" | 00:46'42" |
| 9 | 01'59" | 00:48'41" |
| 10 | 02'24" | 00:51'05" |
| 11 | 02'00" | 00:53'05" |
| 12 | 02'04" | 00:55'09" |
| 13 | 02'05" | 00:57'14" |
| 14 | 02'02" | 00:59'16" |
| 15 | 01'39" | 01:00'55" |
| 16 | 01'36" | 01:02'31" |
| 17 | 02'00" | 01:04'31" |
| 18 | 01'58" | 01:06'29" |
| 19 | 02'03" | 01:08'32" |
| 20 | 02'14" | 01:10'46" |
| 21 | 02'07" | 01:12'53" |
| 22 | 02'03" | 01:14'56" |
| 23 | 01'55" | 01:16'51" |
| 24 | 02'00" | 01:18'51" |
| 25 | 02'07" | 01:20'58" |
| 26 | 02'06" | 01:23'04" |
| 27 | 01'57" | 01:25'01" |
| 28 | 06'32" | 01:31'33" |
| 29 | 01'51" | 01:33'24" |
| 30 | 02'02" | 01:35'26" |
| 31 | 02'06" | 01:37'32" |
| 32 | 01'57" | 01:39'29" |
| 33 | 02'09" | 01:41'38" |
| 34 | 01'59" | 01:43'37" |
| 35 | 02'01" | 01:45'38" |
| 36 | 02'08" | 01:47'46" |
| 37 | 02'04" | 01:49'50" |
| 38 | 01'59" | 01:51'49" |
| 39 | 02'25" | 01:54'14" |
| 40 | 02'05" | 01:56'19" |
| 41 | 01'57" | 01:58'16" |
| 42 | 02'12" | 02:00'28" |
| 43 | 02'08" | 02:02'36" |
| 44 | 01'56" | 02:04'32" |
| 45 | 02'35" | 02:07'07" |
| 46 | 02'01" | 02:09'08" |
| 47 | 02'15" | 02:11'23" |
| 48 | 01'56" | 02:13'19" |
| 49 | 03'56" | 02:17'15" |
| 50 | 02'16" | 02:19'31" |
| 51 | 02'01" | 02:21'32" |
| 52 | 01'52" | 02:23'24" |
| 53 | 02'09" | 02:25'33" |
| 54 | 02'09" | 02:27'42" |
| 55 | 01'47" | 02:29'29" |
| 56 | 02'01" | 02:31'30" |
| 57 | 02'08" | 02:33'38" |
| 58 | 02'10" | 02:35'48" |
| 59 | 02'11" | 02:37'59" |
| 60 | 03'10" | 02:41'09" |
| 61 | 02'30" | 02:43'39" |
| 62 | 02'13" | 02:45'52" |
| 63 | 01'57" | 02:47'49" |
| 64 | 02'06" | 02:49'55" |
| 65 | 02'15" | 02:52'10" |
| 66 | 02'12" | 02:54'22" |
| 67 | 02'08" | 02:56'30" |
| 68 | 02'02" | 02:58'32" |
| 69 | 01'53" | 03:00'25" |
| 70 | 02'06" | 03:02'31" |
| 71 | 02'25" | 03:04'56" |
| 72 | 02'04" | 03:07'00" |
| 73 | 02'11" | 03:09'11" |
| 74 | 01'54" | 03:11'05" |
| 75 | 02'00" | 03:13'05" |
| 76 | 03'48" | 03:16'53" |
| 77 | 01'59" | 03:18'52" |
| 78 | 03'08" | 03:22'00" |
| 79 | 02'57" | 03:24'57" |
| 80 | 02'21" | 03:27'18" |
| 81 | 02'04" | 03:29'22" |
| 82 | 02'08" | 03:31'30" |
| 83 | 02'13" | 03:33'43" |
| 84 | 01'45" | 03:35'28" |
| 85 | 02'23" | 03:37'51" |
| 86 | 01'45" | 03:39'36" |
| 87 | 02'43" | 03:42'19" |
| 88 | 02'03" | 03:44'22" |
| 89 | 02'04" | 03:46'26" |
| 90 | 02'12" | 03:48'38" |
| 91 | 02'34" | 03:51'12" |
| 92 | 15'02" | 04:06'14" |
| 93 | 07'42" | 04:13'56" |
| 94 | 08'59" | 04:22'55" |
| 95 | 09'23" | 04:32'18" |
| 96 | 10'45" | 04:43'03" |
| 97 | 08'44" | 04:51'47" |
| 98 | 07'09" | 04:58'56" |
| 99 | 08'30" | 05:07'26" |
| 100 | 07'47" | 05:15'13" |
| 101 | 08'58" | 05:24'11" |
| 102 | 07'45" | 05:31'56" |
| 103 | 07'35" | 05:39'31" |
| 104 | 09'02" | 05:48'33" |
| 105 | 06'16" | 05:54'49" |
| 106 | 07'56" | 06:02'45" |
| 107 | 06'50" | 06:09'35" |
| 108 | 06'46" | 06:16'21" |
| 109 | 08'22" | 06:24'43" |
| 110 | 07'15" | 06:31'58" |
| 111 | 08'17" | 06:40'15" |
| 112 | 06'23" | 06:46'38" |
| 112.6 | 06'12" | 06:50'31" |
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