21.0 km | 02:40:07 | 07:37/km日期: 2020-12-12 05:36 - 總爬升: 440 m - 平均心率: 126 - 卡路里: 1521 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 07'30" / 06'54" / 07'03" / 11'06" / 07'28" / 08'47" / 07'27" / 10'29" / 08'50" / 06'46" / 15'24" / 06'59" / 06'43" / 07'46" / 09'50" / 09'10" / 06'39" / 06'32" / 30'04" / 06'35" / 07'44" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" | 20272 / 20272 |
2 | | 07'57" (+00'21") | 736 / 21008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 : 269.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'54" | 00:14'24" |
3 | 07'03" | 00:21'27" |
4 | 11'06" | 00:32'33" |
5 | 07'28" | 00:40'01" |
6 | 08'47" | 00:48'48" |
7 | 07'27" | 00:56'15" |
8 | 10'29" | 01:06'44" |
9 | 08'50" | 01:15'34" |
10 | 06'46" | 01:22'20" |
11 | 15'24" | 01:37'44" |
12 | 06'59" | 01:44'43" |
13 | 06'43" | 01:51'26" |
14 | 07'46" | 01:59'12" |
15 | 09'50" | 02:09'02" |
16 | 09'10" | 02:18'12" |
17 | 06'39" | 02:24'51" |
18 | 06'32" | 02:31'23" |
19 | 30'04" | 03:01'27" |
20 | 06'35" | 03:08'02" |
21 | 07'44" | 03:15'46" |
21.0 | 19'28" | 03:15'56" |