16.1 km | 01:20:28 | 05:00/km日期: 2021-12-01 20:09 - 平均心率: 149 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 54% - PM2.5: 良好(14)
Pace: 06'02" / 05'32" / 04'56" / 05'01" / 05'04" / 04'59" / 04'56" / 04'42" / 04'47" / 04'42" / 04'38" / 04'36" / 04'26" / 04'16" / 05'52" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'46") | 1000 / 1000 |
| 2 | | 05'32" (+01'17") | 1000 / 2000 |
| 3 | | 04'56" (+00'41") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 05'03" (+00'48") | 1000 / 5000 |
| 6 | | 04'59" (+00'44") | 1000 / 6000 |
| 7 | | 04'55" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'27") | 1000 / 8000 |
| 9 | | 04'46" (+00'31") | 1000 / 9000 |
| 10 | | 04'42" (+00'27") | 1000 / 10000 |
| 11 | | 04'37" (+00'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'21") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'15" | 1000 / 14000 |
| 15 | | 05'52" (+01'37") | 1000 / 15000 |
| 16 | | 05'36" (+01'21") | 1000 / 16000 |
| 17 | | 06'24" (+02'09") | 55 / 16055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 269.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'32" | 00:11'34" |
| 3 | 04'56" | 00:16'30" |
| 4 | 05'01" | 00:21'31" |
| 5 | 05'04" | 00:26'35" |
| 6 | 04'59" | 00:31'34" |
| 7 | 04'56" | 00:36'30" |
| 8 | 04'42" | 00:41'12" |
| 9 | 04'47" | 00:45'59" |
| 10 | 04'42" | 00:50'41" |
| 11 | 04'38" | 00:55'19" |
| 12 | 04'36" | 00:59'55" |
| 13 | 04'26" | 01:04'21" |
| 14 | 04'16" | 01:08'37" |
| 15 | 05'52" | 01:14'29" |
| 16 | 05'37" | 01:20'06" |
| 16.1 | 06'34" | 01:20'28" |
30011.4 km | 
5293.1 km
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