10.7 km | 01:00:16 | 05:37/km日期: 2015-05-06 20:24 - 地點: 成功嶺 - 卡路里: 713 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'43" / 05'33" / 05'33" / 05'33" / 05'24" / 05'36" / 05'41" / 05'48" / 05'48" / 05'26" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'19") | 1000 / 1000 |
2 | | 05'33" (+00'10") | 1000 / 2000 |
3 | | 05'33" (+00'10") | 1000 / 3000 |
4 | | 05'32" (+00'09") | 1000 / 4000 |
5 | | 05'23" | 1000 / 5000 |
6 | | 05'36" (+00'13") | 1000 / 6000 |
7 | | 05'41" (+00'18") | 1000 / 7000 |
8 | | 05'47" (+00'24") | 1000 / 8000 |
9 | | 05'48" (+00'25") | 1000 / 9000 |
10 | | 05'26" (+00'03") | 1000 / 10000 |
11 | | 05'55" (+00'32") | 709 / 10709 |
5月累積里程 :
139.14 km ASICS Cumulus 16 累積 :
1937.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'33" | 00:11'16" |
3 | 05'33" | 00:16'49" |
4 | 05'33" | 00:22'22" |
5 | 05'24" | 00:27'46" |
6 | 05'36" | 00:33'22" |
7 | 05'41" | 00:39'03" |
8 | 05'48" | 00:44'51" |
9 | 05'48" | 00:50'39" |
10 | 05'26" | 00:56'05" |
10.7 | 05'55" | 01:00'17" |