22.2 km | 02:02:04 | 05:29/km日期: 2021-11-20 07:03 - 平均心率: 157 - 卡路里: 1173 Cal - 平均步頻: 183 - 溫度: 22°C - 濕度: 87%
Pace: 05'39" / 05'19" / 05'16" / 05'10" / 05'14" / 05'02" / 05'05" / 06'30" / 05'12" / 05'08" / 05'12" / 05'17" / 05'10" / 07'28" / 05'11" / 05'16" / 05'10" / 05'29" / 05'16" / 05'24" / 05'28" / 05'42" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
11月累積里程 :
275.39 km 母子鱷魚-Y拖 小白 累積 :
445.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'16" | 00:16'14" |
4 | 05'10" | 00:21'24" |
5 | 05'14" | 00:26'38" |
6 | 05'02" | 00:31'40" |
7 | 05'05" | 00:36'45" |
8 | 06'30" | 00:43'15" |
9 | 05'12" | 00:48'27" |
10 | 05'08" | 00:53'35" |
11 | 05'12" | 00:58'47" |
12 | 05'17" | 01:04'04" |
13 | 05'10" | 01:09'14" |
14 | 07'28" | 01:16'42" |
15 | 05'11" | 01:21'53" |
16 | 05'16" | 01:27'09" |
17 | 05'10" | 01:32'19" |
18 | 05'29" | 01:37'48" |
19 | 05'16" | 01:43'04" |
20 | 05'24" | 01:48'28" |
21 | 05'28" | 01:53'56" |
22 | 05'42" | 01:59'38" |
22.2 | 11'06" | 02:02'04" |