14.5 km | 01:11:35 | 04:55/km日期: 2021-10-25 20:52 - 平均心率: 132 - 卡路里: 708 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'22" / 04'58" / 05'01" / 05'00" / 04'48" / 04'56" / 04'59" / 04'51" / 04'45" / 04'47" / 05'00" / 04'51" / 04'44" / 04'55" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'39") | 1000 / 1000 |
2 | | 04'57" (+00'14") | 1000 / 2000 |
3 | | 05'27" (+00'44") | 125 / 2125 |
4 | | 04'56" (+00'13") | 1000 / 3125 |
5 | | 05'00" (+00'17") | 1000 / 4125 |
6 | | 05'03" (+00'20") | 55 / 4181 |
7 | | 04'47" (+00'04") | 1000 / 5181 |
8 | | 04'55" (+00'12") | 1000 / 6181 |
9 | | 07'30" (+02'47") | 78 / 6260 |
10 | | 04'44" (+00'01") | 1000 / 7260 |
11 | | 04'50" (+00'07") | 1000 / 8260 |
12 | | 04'46" (+00'03") | 65 / 8325 |
13 | | 04'43" | 1000 / 9325 |
14 | | 04'51" (+00'08") | 1000 / 10325 |
15 | | 08'45" (+04'02") | 51 / 10377 |
16 | | 04'45" (+00'02") | 1000 / 11377 |
17 | | 04'54" (+00'11") | 1000 / 12377 |
18 | | 04'57" (+00'14") | 57 / 12434 |
19 | | 04'43" | 1000 / 13434 |
20 | | 04'51" (+00'08") | 1000 / 14434 |
21 | | 06'09" (+01'26") | 90 / 14525 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 456.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'58" | 00:10'20" |
3 | 05'01" | 00:15'21" |
4 | 05'00" | 00:20'21" |
5 | 04'48" | 00:25'09" |
6 | 04'56" | 00:30'05" |
7 | 04'59" | 00:35'04" |
8 | 04'51" | 00:39'55" |
9 | 04'45" | 00:44'40" |
10 | 04'47" | 00:49'27" |
11 | 05'00" | 00:54'27" |
12 | 04'51" | 00:59'18" |
13 | 04'44" | 01:04'02" |
14 | 04'55" | 01:08'57" |
14.5 | 05'06" | 01:11'38" |