10.2 km | 00:55:41 | 05:27/km日期: 2015-03-31 15:08 - 卡路里: 570 Cal - 總步數: 10008 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 26°C - 濕度: 80%
Pace: 05'56" / 05'43" / 05'51" / 05'40" / 04'52" / 05'22" / 05'56" / 05'17" / 04'59" / 05'01" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'54" (+01'04") | 1003 / 1003 | 173 / 97 |
2 | | 05'44" (+00'54") | 1005 / 2008 | 181 / 96 |
3 | | 05'48" (+00'58") | 997 / 3006 | 184 / 93 |
4 | | 05'42" (+00'52") | 993 / 4000 | 182 / 96 |
5 | | 04'50" | 1003 / 5003 | 181 / 113 |
6 | | 05'24" (+00'34") | 1003 / 6007 | 179 / 102 |
7 | | 05'54" (+01'04") | 993 / 7000 | 177 / 95 |
8 | | 05'16" (+00'26") | 1001 / 8002 | 177 / 106 |
9 | | 05'00" (+00'10") | 1004 / 9006 | 178 / 112 |
10 | | 04'59" (+00'09") | 993 / 10000 | 180 / 110 |
11 | | 05'09" (+00'19") | 206 / 10207 | 181 / 106 |
3月累積里程 :
205.11 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 05'51" | 00:17'30" |
4 | 05'40" | 00:23'10" |
5 | 04'52" | 00:28'02" |
6 | 05'22" | 00:33'24" |
7 | 05'56" | 00:39'20" |
8 | 05'17" | 00:44'37" |
9 | 04'59" | 00:49'36" |
10 | 05'01" | 00:54'37" |
10.2 | 05'07" | 00:55'41" |