13.1 km | 01:26:46 | 06:36/km日期: 2021-07-31 06:19 - 平均心率: 151 - 卡路里: 911 Cal - 平均步頻: 168
Pace: 06'20" / 06'05" / 05'43" / 06'07" / 06'13" / 06'21" / 07'07" / 06'55" / 06'52" / 06'57" / 07'29" / 06'50" / 06'59" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'38") | 1000 / 1000 |
2 | | 06'02" (+00'20") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 06'07" (+00'25") | 1000 / 4000 |
5 | | 06'12" (+00'30") | 1000 / 5000 |
6 | | 06'21" (+00'39") | 1000 / 6000 |
7 | | 07'07" (+01'25") | 1000 / 7000 |
8 | | 06'54" (+01'12") | 1000 / 8000 |
9 | | 06'51" (+01'09") | 1000 / 9000 |
10 | | 06'57" (+01'15") | 1000 / 10000 |
11 | | 07'28" (+01'46") | 1000 / 11000 |
12 | | 06'49" (+01'07") | 1000 / 12000 |
13 | | 06'59" (+01'17") | 1000 / 13000 |
14 | | 06'43" (+01'01") | 122 / 13122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
111.57 km 母子鱷魚 【母子鱷魚】一代輕量氣墊y-黃-(40) 累積 :
1438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'05" | 00:12'25" |
3 | 05'43" | 00:18'08" |
4 | 06'07" | 00:24'15" |
5 | 06'13" | 00:30'28" |
6 | 06'21" | 00:36'49" |
7 | 07'07" | 00:43'56" |
8 | 06'55" | 00:50'51" |
9 | 06'52" | 00:57'43" |
10 | 06'57" | 01:04'40" |
11 | 07'29" | 01:12'09" |
12 | 06'50" | 01:18'59" |
13 | 06'59" | 01:25'58" |
13.1 | 06'41" | 01:26'47" |