23.6 km | 03:38:27 | 09:15/km日期: 2015-03-28 06:55 - 地點: 新店-烏來老街 - 平均心率: 109 - 卡路里: 1275 Cal - 溫度: 15°C - 濕度: 73%
Pace: 07'15" / 06'22" / 06'27" / 06'34" / 08'46" / 07'09" / 06'36" / 16'49" / 06'34" / 06'06" / 07'06" / 07'15" / 12'57" / 06'35" / 14'57" / 13'54" / 07'09" / 07'29" / 07'54" / 28'26" / 07'29" / 07'16" / 06'49" / 07'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 340.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'22" | 00:13'37" |
3 | 06'27" | 00:20'04" |
4 | 06'34" | 00:26'38" |
5 | 08'46" | 00:35'24" |
6 | 07'09" | 00:42'33" |
7 | 06'36" | 00:49'09" |
8 | 16'49" | 01:05'58" |
9 | 06'34" | 01:12'32" |
10 | 06'06" | 01:18'38" |
11 | 07'06" | 01:25'44" |
12 | 07'15" | 01:32'59" |
13 | 12'57" | 01:45'56" |
14 | 06'35" | 01:52'31" |
15 | 14'57" | 02:07'28" |
16 | 13'54" | 02:21'22" |
17 | 07'09" | 02:28'31" |
18 | 07'29" | 02:36'00" |
19 | 07'54" | 02:43'54" |
20 | 28'26" | 03:12'20" |
21 | 07'29" | 03:19'49" |
22 | 07'16" | 03:27'05" |
23 | 06'49" | 03:33'54" |
23.6 | 07'30" | 03:38'27" |