唐愷鴻 2021/05/18 訓練日誌

唐愷鴻新北市
ID 459224

57 followers

Shoes (20)

母子鱷魚跟上來黑色
You have already used 1 months 8 days
Run a total of 132.2 km
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ADIDAS ADIZERO ADIOS PRO 3
You have already used 2 months 5 days
Run a total of 59.3 km
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母子鱷魚蚱蜢戰鞋二代白
You have already used 9 months 30 days
Run a total of 60.0 km
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母子鱷魚超跑三代y拖-白(BN521)
You have already used 1 years 2 months 6 days
Run a total of 15.1 km
Rating

母子鱷魚蚵技神速y拖-灰(BN520)
You have already used 1 years 2 months 6 days
Run a total of 38.0 km
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母子鱷魚蚱蜢戰鞋二代黑
You have already used 1 years 4 months 12 days
Run a total of 63.9 km
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母子鱷魚蚱蜢戰鞋二代墨綠
You have already used 1 years 5 months 1 days
Run a total of 199.6 km
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Nike Alphafly
You have already used 1 years 8 months 3 days
Run a total of 22.9 km
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Nike Air Zoom Tempo Next% 寶藍 BRS
You have already used 2 years 11 days
Run a total of 43.0 km
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Nike ZoomX VaporFlyNEXT%2橘
You have already used 2 years 14 days
Run a total of 321.1 km
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ASICS tartheredge 2
You have already used 2 years 2 months 12 days
Run a total of 268.1 km
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Asics MAGIC SPEED
You have already used 2 years 2 months 27 days
Run a total of 631.9 km
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Asics Hyper speed
You have already used 2 years 3 months 17 days
Run a total of 318.2 km
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母子鱷魚跟上來一代
You have already used 2 years 6 months 6 days
Run a total of 194.7 km
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Merrell Agility peak flex 2
You have already used 3 years 7 months 14 days
Run a total of 24.5 km
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HOKA ONE ONE Arahi 5 Wide
You have already used 3 years 7 months 14 days
Run a total of 1362.5 km
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Adidas ClimaCool
You have already used 3 years 8 months 1 days
Run a total of 21.0 km
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Nike ZoomX VaporFlyNEXT%2藍
You have already used 3 years 8 months 4 days
Run a total of 499.2 km
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Nike Air Zoom Tempo Next% 白藍
You have already used 3 years 9 months 26 days
Run a total of 430.0 km
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HOKA ONE ONE Carbon X 2
You have already used 3 years 10 months 2 days
Run a total of 460.0 km
Rating

Cycling (4)

Giant TCR
You have already used 7 months 7 days
Ride a total of 216.2 km

SUITO-T
You have already used 7 months 7 days
Ride a total of 199.0 km

Pinarello DOGMA F
You have already used 9 months 25 days
Ride a total of 66.0 km

MERIDA
You have already used 1 years 5 months 8 days
Ride a total of 1329.8 km

Races (2)

Best Results:

Marathons : 03:40:46

Half Marathons : 01:42:41

Will Attend :

2024 臺北馬拉松TAIPEI MARATHON
12/15 Days Remaining : 20
無傷完賽

2025 普悠瑪鐵人三項賽
03/29 Days Remaining : 124
無傷完賽

Running Experience : 2 Year (Joined races)
Total Distance :

10206.9 km |

2439.7 km
2024 Year :

1923.4 km |

1046.3 km

2024	(km)	(km)
Nov	218.0	0.0
Oct	278.4	35.4
Sep	173.0	104.6
Aug	166.6	41.0
Jul	118.2	15.0
Jun	116.1	69.8

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Clubs (2)

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12月貓頭鷹夜跑練習區
北大週一夜跑團

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Timeline (39)

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唐愷鴻

13.1 km | 07:23:48 | 33:49/km

日期: 2021-05-18 09:24 - 總爬升: 288 m - 地點: 屋東縱走 - 平均心率: 120 - 踏頻: 59 - 卡路里: 2621 Cal - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)

心率區間	心跳數	心率等級
1:E有氧耐力區	112~136	65~79%
2:M馬拉松配速區	136~153	79~89%
3:T乳酸耐力區	153~159	89~92%
4:A無氧耐力區	159~168	92~97.5%
5:I最大耗氧區	168~173	97.5~100%
最大心率為173 點此去設定最大心率

TCX 2.0 上傳 | 3 years ago

楊宏達和 Rarry Lin 說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	26'34"	00:26'34"
2	26'05"	00:52'39"
3	55'57"	01:48'36"
4	49'34"	02:38'10"
5	47'20"	03:25'30"
6	85'23"	04:50'53"
7	26'58"	05:17'51"
8	17'29"	05:35'20"
9	17'38"	05:52'58"
10	19'05"	06:12'03"
11	36'50"	06:48'53"
12	18'09"	07:07'02"
13	15'33"	07:22'35"
13.1	09'52"	07:23'49"