13.1 km | 01:06:25 | 05:04/km日期: 2021-05-09 05:30 - 平均心率: 139 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 05'00" / 05'33" / 05'27" / 06'10" / 05'58" / 04'58" / 07'50" / 07'21" / 05'07" / 05'06" / 05'05" / 06'05" / 05'34" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'03") | 1000 / 1000 |
2 | | 05'14" (+00'17") | 1000 / 2000 |
3 | | 05'12" (+00'15") | 1000 / 3000 |
4 | | 05'09" (+00'12") | 1000 / 4000 |
5 | | 04'58" (+00'01") | 1000 / 5000 |
6 | | 04'57" | 1000 / 6000 |
7 | | 04'58" (+00'01") | 1000 / 7000 |
8 | | 05'02" (+00'05") | 1000 / 8000 |
9 | | 05'07" (+00'10") | 1000 / 9000 |
10 | | 05'05" (+00'08") | 1000 / 10000 |
11 | | 05'05" (+00'08") | 1000 / 11000 |
12 | | 05'03" (+00'06") | 1000 / 12000 |
13 | | 05'02" (+00'05") | 1000 / 13000 |
14 | | 04'57" | 92 / 13092 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
57.14 km on 輕量雲夜幕黑 累積 :
944.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'33" | 00:10'33" |
3 | 05'27" | 00:16'00" |
4 | 06'10" | 00:22'10" |
5 | 05'58" | 00:28'08" |
6 | 04'58" | 00:33'06" |
7 | 07'50" | 00:40'56" |
8 | 07'21" | 00:48'17" |
9 | 05'07" | 00:53'24" |
10 | 05'06" | 00:58'30" |
11 | 05'05" | 01:03'35" |
12 | 06'05" | 01:09'40" |
13 | 05'34" | 01:15'14" |
13.1 | 05'03" | 01:15'42" |