21.0 km | 01:58:58 | 05:39/km日期: 2021-04-27 11:59 - 地點: 高速公路橋下到65號快速道路橋下來回一圈 - 天氣: 舒服 - 平均心率: 152 - 卡路里: 1345 Cal - 總步數: 22578 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'10" / 05'13" / 05'22" / 05'21" / 05'21" / 05'20" / 05'26" / 05'24" / 05'29" / 05'18" / 05'33" / 05'26" / 05'36" / 05'51" / 05'43" / 05'46" / 05'56" / 05'53" / 06'15" / 06'39" / 06'24" / 10'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" | 1002 / 1002 | 185 / 104 |
| 2 | | 05'10" | 1006 / 2009 | 190 / 101 |
| 3 | | 05'20" (+00'10") | 1005 / 3015 | 190 / 98 |
| 4 | | 05'20" (+00'10") | 1000 / 4015 | 190 / 98 |
| 5 | | 05'21" (+00'11") | 1008 / 5024 | 190 / 98 |
| 6 | | 05'16" (+00'06") | 1002 / 6026 | 191 / 99 |
| 7 | | 05'25" (+00'15") | 1002 / 7028 | 193 / 95 |
| 8 | | 05'23" (+00'13") | 1000 / 8029 | 192 / 96 |
| 9 | | 05'30" (+00'20") | 1005 / 9034 | 193 / 93 |
| 10 | | 05'17" (+00'07") | 1004 / 10038 | 189 / 99 |
| 11 | | 05'30" (+00'20") | 1005 / 11044 | 189 / 95 |
| 12 | | 05'24" (+00'14") | 1003 / 12047 | 191 / 96 |
| 13 | | 05'35" (+00'25") | 1000 / 13048 | 190 / 93 |
| 14 | | 05'50" (+00'40") | 1002 / 14050 | 191 / 89 |
| 15 | | 05'43" (+00'33") | 1006 / 15056 | 190 / 91 |
| 16 | | 05'42" (+00'32") | 1001 / 16058 | 188 / 92 |
| 17 | | 05'56" (+00'46") | 1008 / 17066 | 189 / 89 |
| 18 | | 05'51" (+00'41") | 1004 / 18070 | 189 / 89 |
| 19 | | 06'11" (+01'01") | 1000 / 19071 | 188 / 85 |
| 20 | | 06'41" (+01'31") | 1006 / 20077 | 185 / 80 |
| 21 | | 06'22" (+01'12") | 1002 / 21080 | 183 / 85 |
終於跑到半馬了，後面兩公里右腹隱隱作痛，應該跑前吃的東西在作怪吧~哈哈哈......
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
215.02 km 
亞瑟士 虎走第六代~ 藍色 累積 :
348.3 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 05'22" | 00:15'45" |
| 4 | 05'21" | 00:21'06" |
| 5 | 05'21" | 00:26'27" |
| 6 | 05'20" | 00:31'47" |
| 7 | 05'26" | 00:37'13" |
| 8 | 05'24" | 00:42'37" |
| 9 | 05'29" | 00:48'06" |
| 10 | 05'18" | 00:53'24" |
| 11 | 05'33" | 00:58'57" |
| 12 | 05'26" | 01:04'23" |
| 13 | 05'36" | 01:09'59" |
| 14 | 05'51" | 01:15'50" |
| 15 | 05'43" | 01:21'33" |
| 16 | 05'46" | 01:27'19" |
| 17 | 05'56" | 01:33'15" |
| 18 | 05'53" | 01:39'08" |
| 19 | 06'15" | 01:45'23" |
| 20 | 06'39" | 01:52'02" |
| 21 | 06'24" | 01:58'26" |
| 21.0 | 10'45" | 01:58'58" |
22129.6 km | 
609.9 km
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