10.2 km | 01:00:35 | 05:58/km日期: 2021-02-01 17:14 - 平均心率: 125 - 卡路里: 462 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 06'05" / 06'17" / 05'47" / 05'57" / 05'59" / 05'57" / 06'03" / 05'51" / 06'13" / 05'59" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'17") | 1000 / 1000 |
2 | | 05'50" (+00'03") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'56" (+00'09") | 1000 / 4000 |
5 | | 05'58" (+00'11") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 06'03" (+00'16") | 1000 / 7000 |
8 | | 05'50" (+00'03") | 1000 / 8000 |
9 | | 06'12" (+00'25") | 1000 / 9000 |
10 | | 05'58" (+00'11") | 1000 / 10000 |
11 | | 06'02" (+00'15") | 150 / 10150 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
203.13 km ASICS LYTERACER TS 5 wide 累積 :
1083.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'17" | 00:12'22" |
3 | 05'47" | 00:18'09" |
4 | 05'57" | 00:24'06" |
5 | 05'59" | 00:30'05" |
6 | 05'57" | 00:36'02" |
7 | 06'03" | 00:42'05" |
8 | 05'51" | 00:47'56" |
9 | 06'13" | 00:54'09" |
10 | 05'59" | 01:00'08" |
10.2 | 05'59" | 01:01'02" |